Nutrition Breakdown
Submarine Express Calories — Lowest to Highest
Browse calorie values for Submarine Express menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
237 kcal
Lowest Item
12 kcal
Highest Item
620 kcal
Lowest Calorie Items at Submarine Express
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Large Kosher Pickle | side orders | USDA | 12 kcal |
| 2 | Homemade Chili | side orders | USDA | 34 kcal |
| 3 | Coffee | beverages | Estimated | 40 kcal |
| 4 | Greek Salad | side orders | USDA | 66 kcal |
| 5 | Egg Salad Sandwich | submarine sandwiches | USDA | 71 kcal |
| 6 | Homemade Soup of the Day | side orders | USDA | 74 kcal |
| 7 | Double Cheeseburger | tom's char broiler and grill | USDA | 121 kcal |
| 8 | Cheese Sandwich | submarine sandwiches | USDA | 139 kcal |
| 9 | Crab Meat Sandwich | submarine sandwiches | USDA | 139 kcal |
| 10 | Meatball Sandwich | submarine sandwiches | USDA | 139 kcal |
| 11 | Pastrami Sandwich | submarine sandwiches | USDA | 139 kcal |
| 12 | Turkey Sandwich | submarine sandwiches | USDA | 147 kcal |
| 13 | Ham Sandwich | submarine sandwiches | USDA | 151 kcal |
| 14 | Submarine Sandwich | submarine sandwiches | USDA | 151 kcal |
| 15 | Cheeseburger | tom's char broiler and grill | USDA | 155 kcal |
| 16 | Chicken Fillet | tom's char broiler and grill | USDA | 155 kcal |
| 17 | Double Hamburger | tom's char broiler and grill | USDA | 155 kcal |
| 18 | Roast Beef Sandwich | submarine sandwiches | USDA | 156 kcal |
| 19 | Dee's Potato Salad | side orders | USDA | 157 kcal |
| 20 | Salad with Scoop of Egg Salad | side orders | USDA | 157 kcal |
| 21 | Beef Tamale | tom's char broiler and grill | USDA | 177 kcal |
| 22 | French Fries | side orders | USDA | 179 kcal |
| 23 | Salad with Scoop of Crab Meat | side orders | USDA | 201 kcal |
| 24 | Cheese Dog | tom's char broiler and grill | USDA | 209 kcal |
| 25 | Salad with Scoop of Tuna | side orders | USDA | 214 kcal |
| 26 | Chili Dog | tom's char broiler and grill | USDA | 215 kcal |
| 27 | Tuna Sandwich | submarine sandwiches | USDA | 218 kcal |
| 28 | Cheddar Fries | side orders | USDA | 234 kcal |
| 29 | Italian Sausage | tom's char broiler and grill | USDA | 235 kcal |
| 30 | Onion Rings | side orders | USDA | 235 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Hamburger
Potato Chips
Pizza Puff
Baklava
Julienne Salad
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Submarine Express Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Submarine Express items have calorie data?
What is the lowest-calorie item at Submarine Express?
Are Submarine Express calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.