Nutrition Breakdown
SubCenter Calories — Lowest to Highest
Browse calorie values for SubCenter menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
357 kcal
Lowest Item
10 kcal
Highest Item
488 kcal
Lowest Calorie Items at SubCenter
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Cheese Steak | steak | Estimated | 10 kcal |
| 2 | Pepper Steak | steak | Estimated | 10 kcal |
| 3 | Pepper Steak and Cheese | steak | Estimated | 10 kcal |
| 4 | Egg Salad | specialties | Estimated | 180 kcal |
| 5 | Tuna Salad | specialties | Estimated | 180 kcal |
| 6 | Chicken Salad | specialties | Estimated | 305 kcal |
| 7 | American Combo | cold cuts | Estimated | 390 kcal |
| 8 | Bacon Lettuce and Tomato | clubs, ham and cheese | Estimated | 390 kcal |
| 9 | Barbecue Beef and Cheese | steak | Estimated | 390 kcal |
| 10 | Club | clubs, ham and cheese | Estimated | 390 kcal |
| 11 | Danish Ham and Cheese | clubs, ham and cheese | Estimated | 390 kcal |
| 12 | Double Club | clubs, ham and cheese | Estimated | 390 kcal |
| 13 | French Dip | roast beef | Estimated | 390 kcal |
| 14 | Italian Combo | cold cuts | Estimated | 390 kcal |
| 15 | Italian Meatballs | hot italians | Estimated | 390 kcal |
| 16 | Italian Sausage | hot italians | Estimated | 390 kcal |
| 17 | Meatball and Cheese | hot italians | Estimated | 390 kcal |
| 18 | Pastrami Ham and Swiss | specialties | Estimated | 390 kcal |
| 19 | Pastrami and Swiss | specialties | Estimated | 390 kcal |
| 20 | Roast Beef | roast beef | Estimated | 390 kcal |
| 21 | Roast Beef and Cheese | roast beef | Estimated | 390 kcal |
| 22 | Roast Beef and Turkey | roast beef | Estimated | 390 kcal |
| 23 | Roast Beef, Ham and Cheese | roast beef | Estimated | 390 kcal |
| 24 | Roast Beef, Turkey and Cheese | roast beef | Estimated | 390 kcal |
| 25 | Sausage and Cheese | hot italians | Estimated | 390 kcal |
| 26 | Sausage, Meatball and Cheese | hot italians | Estimated | 390 kcal |
| 27 | Shaved Ham and Cheese | clubs, ham and cheese | Estimated | 390 kcal |
| 28 | Spicy Italian | cold cuts | Estimated | 390 kcal |
| 29 | Super Combo | cold cuts | Estimated | 390 kcal |
| 30 | Turkey Bacon and Cheese | turkey | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Destroyer
Super Italian
Super Turkey
Grilled Chicken and Cheese
American Combo
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
SubCenter Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many SubCenter items have calorie data?
What is the lowest-calorie item at SubCenter?
Are SubCenter calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.