Sub Station II Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many Sub Station II items have calorie data?

Sub Station II currently has calorie values for 49 of 49 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at Sub Station II?

The lowest-calorie tracked item is Bottled Water at about 10 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Sub Station II

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	Bottled Water	side orders - drinks - desserts	Estimated	10 kcal
2	Iced Tea	side orders - drinks - desserts	USDA	21 kcal
3	Pepsi Products	side orders - drinks - desserts	USDA	24 kcal
4	Lemonade	side orders - drinks - desserts	USDA	42 kcal
5	Chicken Salad & Cheese	sandwiches - super special	USDA	63 kcal
6	Italian Meatball and Cheese (In Tomato Sauce)	sandwiches - super special	USDA	100 kcal
7	Chef Salad	try one of our homemade salads	USDA	113 kcal
8	Roast Beef, Ham, Turkey And Cheese	sandwiches	USDA	146 kcal
9	Turkey Cordon Bleu	super deli melts	USDA	155 kcal
10	Assorted NY Style Cheesecakes	side orders - drinks - desserts	USDA	165 kcal
11	Spicy Pesto Roasted Pork	super deli melts	USDA	165 kcal
12	Potato Salad	side orders - drinks - desserts	USDA	171 kcal
13	"Triple Decker" Turkey Club	sandwiches - super special	USDA	178 kcal
14	Tuna Fish And Cheese	sandwiches	USDA	187 kcal
15	Tuna Salad Plate	try one of our homemade salads	USDA	187 kcal
16	Reuben On Rye	sandwiches - super special	USDA	188 kcal
17	Roast Beef, Turkey Breast, Ham And Swiss Cheese On A Sweet Wheat Bun	sandwiches - the ultimate	USDA	194 kcal
18	Ham, Turkey And Cheese	sandwiches	USDA	195 kcal
19	Chicken Salad Plate	try one of our homemade salads	USDA	200 kcal
20	Salami, Bologna, Pepperoni, Ham, Turkey, Cappicola And Cheese	sandwiches - super special	USDA	202 kcal
21	Cruisin Cuban	super deli melts	USDA	208 kcal
22	Turkey And Cheese	sandwiches	USDA	214 kcal
23	Roast Beef , Ham And Cheese	sandwiches	USDA	217 kcal
24	Roast Beef And Cheese	sandwiches	USDA	217 kcal
25	Roast Beef, Turkey And Cheese	sandwiches	USDA	217 kcal
26	Grilled Chicken Sandwich	sandwiches - the ultimate	USDA	228 kcal
27	Bacon, Lettuce And Tomato	sandwiches - super special	USDA	229 kcal
28	Fresh Baked Otis Spunkmeyer Cookies	side orders - drinks - desserts	USDA	237 kcal
29	Ham And Cheese	sandwiches	USDA	245 kcal
30	Ham, Cappicola And Cheese	sandwiches	USDA	245 kcal

Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Frito Lay "Big Grab" Chips

side orders - drinks - desserts 539 kcal

Pastrami And Cheese On Rye

sandwiches - super special 536 kcal

Kids Meal

kids meal 425 kcal

Pesto Ham

super deli melts 372 kcal

Chocolate Cream Pie

side orders - drinks - desserts 345 kcal

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Juliano's Deli

deli food

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sub Station II Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sub Station II items have calorie data?

Sub Station II currently has calorie values for 49 of 49 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sub Station II?

The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sub Station II calorie values official or estimated?

This page uses a hybrid model: 48 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Sub Station II full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Sub Station II Calories — Lowest to Highest