Nutrition Breakdown
Sub Station 2 Calories — Lowest to Highest
Browse calorie values for Sub Station 2 menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
236 kcal
Lowest Item
7 kcal
Highest Item
556 kcal
Lowest Calorie Items at Sub Station 2
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Mushrooms | extra meat | USDA | 7 kcal |
| 2 | Italian Sausage | hot subs | USDA | 70 kcal |
| 3 | Tuna Salad Plate | salads | USDA | 108 kcal |
| 4 | Chicken Salad Plate | salads | USDA | 115 kcal |
| 5 | Tossed Salad | salads | USDA | 132 kcal |
| 6 | Chef Salad | salads | USDA | 150 kcal |
| 7 | Cups of Potato Salad | salads | USDA | 157 kcal |
| 8 | Steak with Mushrooms | hot subs | USDA | 183 kcal |
| 9 | Think Sliced Steak | hot subs | USDA | 183 kcal |
| 10 | Cups of Tuna Salad | salads | USDA | 187 kcal |
| 11 | Tuna Fish and Cheese | cold subs | USDA | 187 kcal |
| 12 | Reuben | hot subs | USDA | 188 kcal |
| 13 | Cheese, Turkey and Ham | cold subs | USDA | 195 kcal |
| 14 | Cups of Chicken Salad | salads | USDA | 200 kcal |
| 15 | Super Special | cold subs | USDA | 211 kcal |
| 16 | Turkey and Cheese | cold subs | USDA | 214 kcal |
| 17 | Roast Beef and Cheese | cold subs | USDA | 217 kcal |
| 18 | Roast Beef, Turkey and Cheese | cold subs | USDA | 217 kcal |
| 19 | Italian Meatball | hot subs | USDA | 219 kcal |
| 20 | Cheese, Pepperoni and Ham | cold subs | USDA | 245 kcal |
| 21 | Ham and Cheese | cold subs | USDA | 245 kcal |
| 22 | Ham, Cheese and Cappicola | cold subs | USDA | 245 kcal |
| 23 | Roast Beef or Corned Beef | extra meat | USDA | 251 kcal |
| 24 | Cups of Mac Salad | salads | USDA | 261 kcal |
| 25 | Pastrami and Cheese | hot subs | USDA | 268 kcal |
| 26 | Veggie Sub | hot subs | USDA | 268 kcal |
| 27 | Corned Beef, Cheese | cold subs | USDA | 273 kcal |
| 28 | Bologna and Cheese | cold subs | USDA | 285 kcal |
| 29 | Bologna, Ham, Cheese and Cappicola | cold subs | USDA | 285 kcal |
| 30 | Ham, Bologna and Cheese | cold subs | USDA | 285 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Steak
All Other Meats or Cheese
All Cheese
Salami, Cheese and Pepperoni
Salami, Cheese, Pepperoni and Ham
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Sub Station 2 Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Sub Station 2 items have calorie data?
What is the lowest-calorie item at Sub Station 2?
Are Sub Station 2 calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.