Nutrition Breakdown
Sub-stantial Deli Calories — Lowest to Highest
Browse calorie values for Sub-stantial Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
263 kcal
Lowest Item
2 kcal
Highest Item
620 kcal
Lowest Calorie Items at Sub-stantial Deli
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pepsi | fountain drinks | USDA | 2 kcal |
| 2 | Espresso | beverages | USDA | 9 kcal |
| 3 | Bottled Water | beverages | Estimated | 10 kcal |
| 4 | Coffee/Tea | beverages | Estimated | 25 kcal |
| 5 | Sierra Mist | fountain drinks | USDA | 32 kcal |
| 6 | Tea | beverages | USDA | 34 kcal |
| 7 | Lemonade | fountain drinks | USDA | 42 kcal |
| 8 | Soft Drinks | children's drinks | USDA | 42 kcal |
| 9 | Latte | beverages | USDA | 43 kcal |
| 10 | Mug Root Beer | fountain drinks | USDA | 44 kcal |
| 11 | Mountain Dew | fountain drinks | USDA | 46 kcal |
| 12 | Orange Juice | children's drinks | USDA | 46 kcal |
| 13 | Orange Juice | beverages | USDA | 46 kcal |
| 14 | Yoo Hoo | beverages | USDA | 52 kcal |
| 15 | Milk | children's drinks | USDA | 55 kcal |
| 16 | Milk | beverages | USDA | 55 kcal |
| 17 | Stewart's Soda | beverages | USDA | 59 kcal |
| 18 | Chocolate Milk | children's drinks | USDA | 96 kcal |
| 19 | Chocolate Milk | beverages | USDA | 96 kcal |
| 20 | Egg | sides | USDA | 159 kcal |
| 21 | Soda Float | ... | Estimated | 180 kcal |
| 22 | Tater Tots | sides | USDA | 186 kcal |
| 23 | Tropicana Pink | fountain drinks | USDA | 197 kcal |
| 24 | Diet Pepsi | fountain drinks | USDA | 272 kcal |
| 25 | Heated And Served With A Scoop Of Ice Cream | muffins | Estimated | 290 kcal |
| 26 | Ice Cream In A Waffle Bowl | ... | Estimated | 290 kcal |
| 27 | Novelty Assorted Ice Cream | ... | Estimated | 290 kcal |
| 28 | Scoop Of Ice Cream | ... | Estimated | 290 kcal |
| 29 | Scooped Ice Cream | ... | Estimated | 290 kcal |
| 30 | Bacon Or Sausage | sides | USDA | 309 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Milk Shake
Egg & Mater (Tomato) Sandwich
Sandwiches
2 Eggs
2 Eggs Any Style
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Sub-stantial Deli Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Sub-stantial Deli items have calorie data?
What is the lowest-calorie item at Sub-stantial Deli?
Are Sub-stantial Deli calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.