Nutrition Breakdown
Sub Shop Cafe Calories — Lowest to Highest
Browse calorie values for Sub Shop Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
299 kcal
Lowest Item
2 kcal
Highest Item
542 kcal
Lowest Calorie Items at Sub Shop Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pepsi | sodas $1.25 | USDA | 2 kcal |
| 2 | Espresso | coffee | USDA | 9 kcal |
| 3 | 5. Philly Cheese Steak | hot subs | Estimated | 10 kcal |
| 4 | Soup Of The Day | soups | USDA | 20 kcal |
| 5 | Ice Tea | sodas $1.25 | USDA | 27 kcal |
| 6 | Gingerale | sodas $1.25 | USDA | 36 kcal |
| 7 | Sprite | sodas $1.25 | USDA | 40 kcal |
| 8 | Mountain Dew | sodas $1.25 | USDA | 46 kcal |
| 9 | Balsamic | dressing selection | USDA | 88 kcal |
| 10 | Vinaigrette | dressing selection | USDA | 150 kcal |
| 11 | 9. Antipasto Platter | salads | Estimated | 170 kcal |
| 12 | 2. Egg Salad Platter | salads | Estimated | 175 kcal |
| 13 | 3. Tuna Salad Platter | salads | Estimated | 175 kcal |
| 14 | 1. Subshop House Salad | salads | Estimated | 180 kcal |
| 15 | 10. BLT Salad | salads | Estimated | 180 kcal |
| 16 | 11. Egg Salad | cold subs | Estimated | 180 kcal |
| 17 | 11. Mediterranean Salad | salads | Estimated | 180 kcal |
| 18 | 12. Tuna Salad | cold subs | Estimated | 180 kcal |
| 19 | 4. Fresh Tossed Salad | salads | Estimated | 180 kcal |
| 20 | 5. Classic Caesar Salad | salads | Estimated | 180 kcal |
| 21 | 3. Eggs And Cheese | breakfast $4.50 | USDA | 196 kcal |
| 22 | 2. Eggs Ham And Cheese On A Roll | breakfast $4.50 | USDA | 241 kcal |
| 23 | Italian | dressing selection | USDA | 259 kcal |
| 24 | 1. Eggs & Bacon On A Roll | breakfast $4.50 | USDA | 260 kcal |
| 25 | 7. Chicken Salad Platter | salads | Estimated | 260 kcal |
| 26 | Diet Coke | sodas $1.25 | USDA | 272 kcal |
| 27 | 14. Chicken Salad | cold subs | Estimated | 305 kcal |
| 28 | 8. Grilled Chicken Salad | salads | Estimated | 305 kcal |
| 29 | Sunkist | sodas $1.25 | USDA | 342 kcal |
| 30 | Ranch | dressing selection | USDA | 345 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Caffe Latte
Caesar
11. Ruben Sandwich
12. Rachel Sandwich
8. Cuban Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Sub Shop Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Sub Shop Cafe items have calorie data?
What is the lowest-calorie item at Sub Shop Cafe?
Are Sub Shop Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.