Nutrition Breakdown
Sub One Hoagie House Calories — Lowest to Highest
Browse calorie values for Sub One Hoagie House menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
166 kcal
Lowest Item
10 kcal
Highest Item
571 kcal
Lowest Calorie Items at Sub One Hoagie House
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | New Jersey Steak | hot hoagies | Estimated | 10 kcal |
| 2 | Philly Steak | hot hoagies | Estimated | 10 kcal |
| 3 | Supreme Steak | hot hoagies | Estimated | 10 kcal |
| 4 | Kosher Pickles | side items | USDA | 12 kcal |
| 5 | Chicken Salad | fresh crisp salads | USDA | 18 kcal |
| 6 | House Salad | fresh crisp salads | USDA | 18 kcal |
| 7 | Seafood on Salad | fresh crisp salads | USDA | 18 kcal |
| 8 | Seafood Salad | cold hoagies | USDA | 47 kcal |
| 9 | Chicken Breast | hot hoagies | USDA | 63 kcal |
| 10 | Chicken Breast Salad | fresh crisp salads | USDA | 93 kcal |
| 11 | Meatball and Cheese | hot hoagies | USDA | 100 kcal |
| 12 | Oven Roasted Turkey | cold hoagies | USDA | 125 kcal |
| 13 | Spicy Italian | cold hoagies | USDA | 139 kcal |
| 14 | The House | cold hoagies | USDA | 139 kcal |
| 15 | The American | cold hoagies | USDA | 146 kcal |
| 16 | Vegetarian | cold hoagies | USDA | 149 kcal |
| 17 | Chicken Salad | cold hoagies | USDA | 155 kcal |
| 18 | Gyro | cold hoagies | USDA | 155 kcal |
| 19 | Roast Beef | cold hoagies | USDA | 155 kcal |
| 20 | BLT | cold hoagies | USDA | 171 kcal |
| 21 | Turkey Bacon | cold hoagies | USDA | 174 kcal |
| 22 | Cheese | cold hoagies | USDA | 183 kcal |
| 23 | Scoop of Tuna or Chicken Salad | side items | USDA | 187 kcal |
| 24 | Turkey Ham and Cheese | cold hoagies | USDA | 195 kcal |
| 25 | Chicken Parmesan | hot hoagies | USDA | 204 kcal |
| 26 | Extra Meat on all Salads | fresh crisp salads | USDA | 211 kcal |
| 27 | Tuna | cold hoagies | USDA | 221 kcal |
| 28 | Tuna Salad | fresh crisp salads | USDA | 233 kcal |
| 29 | The Cheese Steak | hot hoagies | USDA | 268 kcal |
| 30 | Cheese Cake | side items | USDA | 366 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Potato Chips
Cookies
Cheese Cake with Topping
Cheese Cake
The Cheese Steak
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Sub One Hoagie House Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Sub One Hoagie House items have calorie data?
What is the lowest-calorie item at Sub One Hoagie House?
Are Sub One Hoagie House calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.