Sub Express Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many Sub Express items have calorie data?

Sub Express currently has calorie values for 43 of 43 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at Sub Express?

The lowest-calorie tracked item is Steak With Green Pepper, Onion & Cheese at about 13 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Sub Express

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	Steak With Green Pepper, Onion & Cheese	...	Estimated	13 kcal
2	Grilled Chicken Breast Salad	...	USDA	24 kcal
3	Tuna Salad Or Chicken Salad Plate	...	USDA	24 kcal
4	Deluxe Garden Veggie Salad	...	USDA	47 kcal
5	Triple (Pasta, Potato, Garden Salad)	...	USDA	47 kcal
6	Chef (Ham, Turkey & Cheese)	...	USDA	91 kcal
7	Turkey & Cheese Sandwich	kiddie combo meal	USDA	210 kcal
8	Ham & Cheese Sandwich	kiddie combo meal	USDA	221 kcal
9	P.B.J. Sandwich	kiddie combo meal	USDA	228 kcal
10	BBQ Ribs	...	USDA	254 kcal
11	Kid's Burger	kiddie combo meal	USDA	265 kcal
12	Kid's Bologna	kiddie combo meal	USDA	272 kcal
13	Sausage Dog With Onions, Sauerkraut & Brown Mustard	...	USDA	293 kcal
14	Chicken Nuggets (5)	kiddie combo meal	USDA	307 kcal
15	Deli Sliced Turkey Breast	...	Estimated	325 kcal
16	Salami, Pepperoni, Ham & Cheese	...	USDA	326 kcal
17	Sandwich Only	kiddie combo meal	USDA	328 kcal
18	Polish Sausage & Kraut	...	USDA	337 kcal
19	Grilled Cheese	kiddie combo meal	USDA	343 kcal
20	Chicken Salad	...	Estimated	381 kcal
21	Hot Dog/Mustard, Onions, Chili & Slaw	...	Estimated	390 kcal
22	Meatball In Spaghetti Sauce & Cheese	...	Estimated	390 kcal
23	Reuben: Corned Beef On Rye With Sauerkraut, Swiss Cheese & Mustard	...	Estimated	390 kcal
24	Bologna & Cheese	...	Estimated	488 kcal
25	Corned Beef & Cheese	...	Estimated	488 kcal
26	Express Trio Sub, Ham, Bologna, Salami	...	Estimated	488 kcal
27	Ham & Cheese	...	Estimated	488 kcal
28	Ham, Bologna, Pepper Ham, & Cheese	...	Estimated	488 kcal
29	Ham, Salami, Bologna Turkey, Pepper Ham, Pepperoni & Cheese	...	Estimated	488 kcal
30	Meatloaf Sub	...	Estimated	488 kcal

Nutrition sync is temporarily paused Missing official items: 26

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheeseburger Sub

... 775 kcal

Garden Burger

... 775 kcal

Pizza Sub With Pepperoni & Cheese

... 710 kcal

Chicken Filet On Onion Roll

... 538 kcal

Grilled Chicken Breast

... 538 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sub Express Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sub Express items have calorie data?

Sub Express currently has calorie values for 43 of 43 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sub Express?

The lightest item currently tracked is Steak With Green Pepper, Onion & Cheese at approximately 13 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sub Express calorie values official or estimated?

This page uses a hybrid model: 17 items use USDA database estimates, while 26 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Sub Express full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Sub Express Calories — Lowest to Highest