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Nutrition Breakdown

STUR Calories — Lowest to Highest

Browse calorie values for STUR menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

266 kcal

Lowest Item

33 kcal

Highest Item

800 kcal

39 / 39 items resolved USDA database: 27 Estimated: 12

Lowest Calorie Items at STUR

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Clams Zuppa seafood USDA 33 kcal
2 Seared Sea Scallops seafood USDA 33 kcal
3 Ghnoccia Pomodoro vegetarian USDA 48 kcal
4 Citrus Soup dessert USDA 56 kcal
5 Grilled Romaine insalata USDA 77 kcal
6 Japanese Eggplant vegetarian USDA 90 kcal
7 Mussel Marinara seafood USDA 93 kcal
8 Crispy Ahi Tuna seafood USDA 102 kcal
9 Spicy Shrimp seafood USDA 102 kcal
10 Fetuccine Alfredo vegetarian USDA 119 kcal
11 Penne Cap vegetarian USDA 121 kcal
12 Simple Arugula insalata USDA 139 kcal
13 Fresh Fruit Tart dessert Estimated 140 kcal
14 Risotto Caprese vegetarian USDA 170 kcal
15 Penne Gorgonzola vegetarian USDA 173 kcal
16 Pazzesco Alfredo meat USDA 188 kcal
17 Winter Caprese insalata USDA 197 kcal
18 Braised Rapi Greens meat USDA 200 kcal
19 Crispy Veal meat USDA 204 kcal
20 Center Cut Filet meat Estimated 244 kcal
21 Crispy Calamari seafood USDA 254 kcal
22 Creamy Risotto meat USDA 267 kcal
23 Garlic Shrimp seafood USDA 281 kcal
24 Vanilla Chiboust dessert USDA 350 kcal
25 Wild Mushroom Risotto vegetarian USDA 375 kcal
26 Bass Pistachio seafood Estimated 390 kcal
27 Braised Short Rib meat Estimated 390 kcal
28 Clams Red Or White seafood Estimated 390 kcal
29 Garlic Ribs meat Estimated 390 kcal
30 Lamb Lollipops meat Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 12

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Crispy Flat Bread Pizza

vegetarian 800 kcal

Grilled Angus Burger Sliders

meat 620 kcal

La Familia Meat Balls

meat 488 kcal

Crispy Flat Bread Pizza

vegetarian 467 kcal

Crispy Statler Chicken

meat 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

STUR Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many STUR items have calorie data?
STUR currently has calorie values for 39 of 39 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at STUR?
The lightest item currently tracked is Clams Zuppa at approximately 33 kcal. Use the ranked table to find other low-calorie meal choices.

Are STUR calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 12 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the STUR full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.