Nutrition Breakdown

Stumpy's Spot Calories — Lowest to Highest

Browse calorie values for Stumpy's Spot menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

180 kcal

Lowest Item

1 kcal

Highest Item

500 kcal

65 / 65 items resolved USDA database: 65 Estimated: 0

Lowest Calorie Items at Stumpy's Spot

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Beverage Tea beverages USDA 1 kcal
2 Callaloo And Saltfish breakfast USDA 25 kcal
3 Water beverages USDA 42 kcal
4 Bottle Juice beverages USDA 54 kcal
5 Ginger Beer beverages USDA 54 kcal
6 D And G Soda beverages USDA 59 kcal
7 Cook Up Saltfish breakfast USDA 65 kcal
8 Irish Moss beverages USDA 69 kcal
9 Grilled Chicken Salad healthy salads USDA 81 kcal
10 Snow Crab Legs appetizers and side dish USDA 82 kcal
11 Curry Crab lunch and dinner USDA 83 kcal
12 Stew Chicken lunch and dinner USDA 84 kcal
13 Stew Peas lunch and dinner USDA 84 kcal
14 Tripe And Bean lunch and dinner USDA 85 kcal
15 Run Dung breakfast USDA 86 kcal
16 Curried Shrimp lunch and dinner USDA 93 kcal
17 Pepper Shrimp appetizers and side dish USDA 99 kcal
18 Grilled Salmon lunch and dinner USDA 103 kcal
19 Fried King Fish Salad healthy salads USDA 105 kcal
20 Curry Chicken lunch and dinner USDA 107 kcal
21 Stewed Beef lunch and dinner USDA 107 kcal
22 Grilled Shrimp Salad healthy salads USDA 110 kcal
23 Mac And Cheese* appetizers and side dish USDA 110 kcal
24 Crispy Chicken Salad healthy salads USDA 122 kcal
25 Steamed Fish lunch and dinner USDA 123 kcal
26 Peanut Punch beverages USDA 125 kcal
27 Curry Goat lunch and dinner USDA 142 kcal
28 Roast Beef lunch and dinner USDA 143 kcal
29 Fry Dumplings appetizers and side dish USDA 144 kcal
30 Peppered Steak lunch and dinner USDA 145 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Festivals

appetizers and side dish 500 kcal

Ting

beverages 500 kcal

Fruit Cake

appetizers and side dish 380 kcal

BBQ Chicken

lunch and dinner 378 kcal

Carrot Cake

appetizers and side dish 372 kcal

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caribbean

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Stumpy's Spot Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Stumpy's Spot items have calorie data?
Stumpy's Spot currently has calorie values for 65 of 65 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Stumpy's Spot?
The lightest item currently tracked is Hot Beverage Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Stumpy's Spot calorie values official or estimated?
This page uses a hybrid model: 65 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Stumpy's Spot full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.