Nutrition Breakdown
Stumpy's Pizza & Subs Calories — Lowest to Highest
Browse calorie values for Stumpy's Pizza & Subs menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
378 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at Stumpy's Pizza & Subs
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | drinks | Estimated | 10 kcal |
| 2 | Basic Side Salad | salads | USDA | 20 kcal |
| 3 | Dinner Salad | salads | USDA | 42 kcal |
| 4 | Bread Sticks x 12 | this & that | USDA | 57 kcal |
| 5 | Greek Salad | salads | USDA | 59 kcal |
| 6 | Six Pack of Soda | drinks | USDA | 59 kcal |
| 7 | Chicken Salad | salads | USDA | 63 kcal |
| 8 | 20 oz Drink | drinks | USDA | 101 kcal |
| 9 | 32 oz Drink | drinks | USDA | 101 kcal |
| 10 | Chef Salad | salads | USDA | 118 kcal |
| 11 | Lasagna | italian dinners | USDA | 139 kcal |
| 12 | Baked Ziti with Meatballs | italian dinners | USDA | 154 kcal |
| 13 | Manicotti | italian dinners | USDA | 160 kcal |
| 14 | Italian Salad | salads | USDA | 169 kcal |
| 15 | Kid's Monster Slice | pick a pizza | Estimated | 221 kcal |
| 16 | Tuna Salad | salads | USDA | 233 kcal |
| 17 | Baked Ziti | italian dinners | USDA | 253 kcal |
| 18 | Sausage Sliced | build a pizza | Estimated | 260 kcal |
| 19 | Cannoli | desserts | USDA | 328 kcal |
| 20 | 12 Piece Baked Wings | baked wings | Estimated | 390 kcal |
| 21 | 24 Piece Baked Wings | baked wings | Estimated | 390 kcal |
| 22 | 6 Piece Baked Wings | baked wings | Estimated | 390 kcal |
| 23 | Anchovies | build a pizza | Estimated | 390 kcal |
| 24 | Artichoke Hearts | build a pizza | Estimated | 390 kcal |
| 25 | Bacon | build a pizza | Estimated | 390 kcal |
| 26 | Basil | build a pizza | Estimated | 390 kcal |
| 27 | Black Olives | build a pizza | Estimated | 390 kcal |
| 28 | Bread Sticks x 8 | this & that | Estimated | 390 kcal |
| 29 | Canadian Bacon | build a pizza | Estimated | 390 kcal |
| 30 | Cheese Calzone | calzones | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
10" Pizza Crisp
10" Small Pizza
12" Medium Pizza
16" Large Pizza
The Barbey Pizza
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Stumpy's Pizza & Subs Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Stumpy's Pizza & Subs items have calorie data?
What is the lowest-calorie item at Stumpy's Pizza & Subs?
Are Stumpy's Pizza & Subs calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.