Nutrition Breakdown
Stumps Supper Club Calories — Lowest to Highest
Browse calorie values for Stumps Supper Club menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
249 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at Stumps Supper Club
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Disani | drinks | USDA | 1 kcal |
| 2 | Green Beans | southern sides | USDA | 29 kcal |
| 3 | Southern Sweet Tea | drinks | USDA | 38 kcal |
| 4 | Sprite | drinks | USDA | 40 kcal |
| 5 | Coke | drinks | USDA | 42 kcal |
| 6 | Barqs Root Beer | drinks | USDA | 47 kcal |
| 7 | Corn On The Cob | southern sides | USDA | 106 kcal |
| 8 | Cheese Grits | southern sides | USDA | 108 kcal |
| 9 | Coleslaw | southern sides | USDA | 117 kcal |
| 10 | Country-Fried Steak | southern suppers | USDA | 117 kcal |
| 11 | Grilled Pork Chops | southern suppers | USDA | 150 kcal |
| 12 | BBQ Baked Beans | southern sides | USDA | 173 kcal |
| 13 | Fries | southern sides | USDA | 179 kcal |
| 14 | World Famous Cornbread | southern sides | USDA | 179 kcal |
| 15 | Dinner Salad | soups & salads | Estimated | 180 kcal |
| 16 | Supper Club Chopped Salad | soups & salads | Estimated | 180 kcal |
| 17 | Top Sirloin Pepper Steak | southern suppers | USDA | 182 kcal |
| 18 | Butterfly Shrimp Boat | seafood | USDA | 188 kcal |
| 19 | BBQ Ribs | southern suppers | USDA | 193 kcal |
| 20 | Big Fish Sandwich | sandwiches | USDA | 195 kcal |
| 21 | Smokehouse Chicken | sandwiches | USDA | 202 kcal |
| 22 | BBQ Rubbed Salmon | seafood | USDA | 218 kcal |
| 23 | Gerties Fruit Cobbler | sweets | USDA | 221 kcal |
| 24 | Shrimp & Grits | seafood | USDA | 232 kcal |
| 25 | Fried Fish Dinner | seafood | USDA | 237 kcal |
| 26 | Diet Coke | drinks | USDA | 272 kcal |
| 27 | Homemade Mac N Cheese | southern sides | USDA | 272 kcal |
| 28 | Chicken Caesar Salad | soups & salads | Estimated | 305 kcal |
| 29 | Fried Chicken Salad | soups & salads | Estimated | 305 kcal |
| 30 | High Roller Steak | southern suppers | USDA | 313 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bacon Cheeseburger
Southern Tailgate
Brunswick Stew
BBQ Sandwich
Chicken Fingers
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Stumps Supper Club Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Stumps Supper Club items have calorie data?
What is the lowest-calorie item at Stumps Supper Club?
Are Stumps Supper Club calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.