Nutrition Breakdown

Stumpo's Calories — Lowest to Highest

Browse calorie values for Stumpo's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

288 kcal

Lowest Item

11 kcal

Highest Item

1500 kcal

52 / 52 items resolved USDA database: 38 Estimated: 14

Lowest Calorie Items at Stumpo's

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Hot Roast Beef pizza and stromboli USDA 11 kcal
2 Mista Di Campo soup and salad USDA 21 kcal
3 Bruschetta lunch to go - appetizers USDA 32 kcal
4 Pasta Fagioli soup and salad USDA 35 kcal
5 Penne Fra Diavolo lunch pasta USDA 72 kcal
6 Medley lunch pasta USDA 79 kcal
7 Piccata chicken and veal USDA 82 kcal
8 Spaghetti with Meatballs or Sausage lunch pasta USDA 100 kcal
9 Spaghetti Aioli lunch pasta USDA 121 kcal
10 Tuna or Chicken Salad on Kaiser Roll or Wrap sandwiches, hamburgers and steaks USDA 122 kcal
11 Buffalo Chicken Bites lunch to go - appetizers USDA 125 kcal
12 Sauteed Mussels lunch to go - appetizers USDA 133 kcal
13 Fettucine Sarina lunch pasta USDA 139 kcal
14 Mozzarella Caprese lunch to go - appetizers USDA 139 kcal
15 Hot Roast Pork pizza and stromboli USDA 157 kcal
16 Soup of the Day soup and salad USDA 160 kcal
17 Penne Alla Vodka lunch pasta USDA 161 kcal
18 Eggplant Rollantine lunch pasta USDA 183 kcal
19 Crab Cake on Italian Roll sandwiches, hamburgers and steaks USDA 231 kcal
20 Marsala chicken and veal USDA 232 kcal
21 Calamari Fritti lunch to go - appetizers USDA 234 kcal
22 Chicken Fingers Breaded lunch to go - appetizers USDA 234 kcal
23 Alla Caesar soup and salad USDA 239 kcal
24 House Special - Italian Roll sandwiches, hamburgers and steaks USDA 247 kcal
25 Stumpo Burger sandwiches, hamburgers and steaks USDA 252 kcal
26 Stromboli (Lunch Only) pizza and stromboli USDA 254 kcal
27 Margherita Tradizionale pizza and stromboli USDA 277 kcal
28 Francese chicken and veal USDA 283 kcal
29 Alla Gorgonzola soup and salad USDA 293 kcal
30 Each Additional Meat, Cheese or Vegetable Topping pizza and stromboli USDA 299 kcal
Nutrition sync is temporarily paused Missing official items: 14

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fettucine Alfredo

lunch pasta 1500 kcal

Tuscany

pizza and stromboli 900 kcal

Shrimp Cocktail

lunch to go - appetizers 488 kcal

Chicken, Veal or Eggplant Parmesan

pizza and stromboli 430 kcal

Buffalo Chicken - Kaiser Roll or Wrap

sandwiches, hamburgers and steaks 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Stumpo's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Stumpo's items have calorie data?
Stumpo's currently has calorie values for 52 of 52 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Stumpo's?
The lightest item currently tracked is Hot Roast Beef at approximately 11 kcal. Use the ranked table to find other low-calorie meal choices.

Are Stumpo's calorie values official or estimated?
This page uses a hybrid model: 38 items use USDA database estimates, while 14 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Stumpo's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.