Nutrition Breakdown

Stuft Calories — Lowest to Highest

Browse calorie values for Stuft menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

304 kcal

Lowest Item

54 kcal

Highest Item

620 kcal

22 / 22 items resolved USDA database: 21 Estimated: 1

Lowest Calorie Items at Stuft

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Mediterranean Sandwich stuft chicken sandwich USDA 54 kcal
2 Basket of Chips and Salsa sides USDA 143 kcal
3 French Fries sides USDA 179 kcal
4 6 Jalapeno Poppers sides USDA 192 kcal
5 Cowboy Burger stuft burgers USDA 200 kcal
6 Cowboy Sadnwich stuft chicken sandwich USDA 200 kcal
7 Juicy Lucy Burger stuft burgers USDA 220 kcal
8 Loaded Potato Skins sides USDA 231 kcal
9 Cheddar Fries sides USDA 234 kcal
10 Fried Jalapeno Chips sides USDA 234 kcal
11 Fried Shrooms sides USDA 234 kcal
12 Chicken Fingers fried stuft USDA 235 kcal
13 Club stuft chicken sandwich USDA 243 kcal
14 A Cup Sandwich stuft chicken sandwich USDA 281 kcal
15 Double Stuft Burger stuft burgers USDA 282 kcal
16 Shroomy Sandwich stuft chicken sandwich USDA 385 kcal
17 Shroomy Burger stuft burgers USDA 417 kcal
18 Chicken Wings fried stuft USDA 467 kcal
19 Onion Rings sides USDA 500 kcal
20 Fried Pickles Chips sides USDA 571 kcal
21 Frito Pie stuft burgers USDA 571 kcal
22 A Cup Burger stuft burgers Estimated 620 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

A Cup Burger

stuft burgers 620 kcal

Fried Pickles Chips

sides 571 kcal

Frito Pie

stuft burgers 571 kcal

Onion Rings

sides 500 kcal

Chicken Wings

fried stuft 467 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Stuft Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Stuft items have calorie data?
Stuft currently has calorie values for 22 of 22 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Stuft?
The lightest item currently tracked is Mediterranean Sandwich at approximately 54 kcal. Use the ranked table to find other low-calorie meal choices.

Are Stuft calorie values official or estimated?
This page uses a hybrid model: 21 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Stuft full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.