Nutrition Breakdown

Stuffin-It Fresh Calories — Lowest to Highest

Browse calorie values for Stuffin-It Fresh menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

272 kcal

Lowest Item

1 kcal

Highest Item

710 kcal

47 / 47 items resolved USDA database: 18 Estimated: 29

Lowest Calorie Items at Stuffin-It Fresh

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Intelligentsia Coffee - Cold coffee and iced tea USDA 1 kcal
2 Intelligentsia Coffee - Hot coffee and iced tea USDA 1 kcal
3 Intelligentsia Organic House-Brewed Iced Tea coffee and iced tea USDA 1 kcal
4 Bottled Spring Water beverages Estimated 10 kcal
5 Turkey Sofrito Hobo Pie toasted hobo pies $4.99 USDA 41 kcal
6 Fountain Drinks beverages USDA 46 kcal
7 Tropicana Orange Juice beverages USDA 46 kcal
8 Bottled Soda beverages USDA 48 kcal
9 Balsamic Roasted Veggie sandwiches & wraps USDA 57 kcal
10 Angus Roast Beef sandwiches & wraps USDA 125 kcal
11 Sorbetto desserts USDA 134 kcal
12 Fruit Cup breakfast sides Estimated 140 kcal
13 Caprese Focaccia sandwiches & wraps USDA 168 kcal
14 Hummus Fresca sandwiches & wraps USDA 179 kcal
15 Atlantic Salmon Salad gourmet fresh salads Estimated 180 kcal
16 Classic Italian Salad gourmet fresh salads Estimated 180 kcal
17 Mediterranean Salad gourmet fresh salads Estimated 180 kcal
18 Nonna's Apple Dessert Hobo Pie desserts USDA 195 kcal
19 Chicken Caesar Wrap sandwiches & wraps USDA 198 kcal
20 Turkey Avocado Club sandwiches & wraps USDA 248 kcal
21 Gelato desserts USDA 249 kcal
22 Chicken Caesar Salad gourmet fresh salads Estimated 305 kcal
23 Nutella & Banana Dessert Hobo Pie desserts USDA 359 kcal
24 Heavenly Dream sandwiches & wraps USDA 364 kcal
25 Apple Strudel breakfast sides Estimated 390 kcal
26 Bacon & Cheese Egg Basket egg baskets Estimated 390 kcal
27 Balsamic Roasted Veggie Toasted Hobo Pie toasted hobo pies $4.99 Estimated 390 kcal
28 Breakfast Cheddar & Ham Hobo Pie signature breakfast hobo pies $4.79 Estimated 390 kcal
29 Breakfast Combo 1 breakfast combos Estimated 390 kcal
30 Breakfast Combo 1 breakfast combos Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 29

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Margherita Pizza Hobo Pie

toasted hobo pies $4.99 710 kcal

Buffalo Chicken Hobo Pie

toasted hobo pies $4.99 430 kcal

Apple Strudel

breakfast sides 390 kcal

Bacon & Cheese Egg Basket

egg baskets 390 kcal

Balsamic Roasted Veggie Toasted Hobo Pie

toasted hobo pies $4.99 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Stuffin-It Fresh Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Stuffin-It Fresh items have calorie data?
Stuffin-It Fresh currently has calorie values for 47 of 47 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Stuffin-It Fresh?
The lightest item currently tracked is Intelligentsia Coffee - Cold at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Stuffin-It Fresh calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 29 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Stuffin-It Fresh full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.