Nutrition Breakdown
Stuff I Eat Calories — Lowest to Highest
Browse calorie values for Stuff I Eat menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
216 kcal
Lowest Item
20 kcal
Highest Item
519 kcal
Lowest Calorie Items at Stuff I Eat
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Side of Tortillas (2) | sie extra sides | USDA | 20 kcal |
| 2 | Side Salad | salads | USDA | 24 kcal |
| 3 | Sautéed Broccoli* | sie sides | USDA | 25 kcal |
| 4 | Jalapenos | sie extra sides | USDA | 33 kcal |
| 5 | Kale Greens* | sie sides | USDA | 35 kcal |
| 6 | Carrot Un-Tuna* | sie sides | USDA | 44 kcal |
| 7 | Veggie Stir fry | entree's | USDA | 53 kcal |
| 8 | Tropical Blend Smoothie | beverages | USDA | 54 kcal |
| 9 | Assorted bottle drinks | beverages | USDA | 63 kcal |
| 10 | Carrot Coconut Smoothie | beverages | USDA | 69 kcal |
| 11 | Breakfast Burrito | breakfast | USDA | 93 kcal |
| 12 | Tofu Slices | sie extra sides | USDA | 94 kcal |
| 13 | Wild & Black Rice* | sie sides | USDA | 101 kcal |
| 14 | Sumthin-Sumthin | entree's | USDA | 106 kcal |
| 15 | Lunch Burritto | entree's | USDA | 110 kcal |
| 16 | Mac-n-Cheese | main | USDA | 120 kcal |
| 17 | Enchilada Pie | main | USDA | 138 kcal |
| 18 | Spinach Enchilada | main | USDA | 138 kcal |
| 19 | Chips and Salsa | sie extra sides | USDA | 143 kcal |
| 20 | Mac n Cheez | main | USDA | 155 kcal |
| 21 | Nacho Salad | main | USDA | 160 kcal |
| 22 | Potato Salad | sie sides | USDA | 171 kcal |
| 23 | Black Beans* | sie sides | USDA | 177 kcal |
| 24 | Nut Burger | entree's | USDA | 177 kcal |
| 25 | Jerk Tofu | sandwiches | USDA | 179 kcal |
| 26 | Create a Salad | salads | Estimated | 180 kcal |
| 27 | Carrot Croquettes | entree's | USDA | 181 kcal |
| 28 | Lava Burrito | entree's | USDA | 202 kcal |
| 29 | Portabello Mushroom | sandwiches | USDA | 208 kcal |
| 30 | Carrot Un-Tuna Salad & Chips | salads | USDA | 214 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Nacho Salad
Taco Tuesdays!!
Avocado
Coleslaw*
Organic Soul Food Platter
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Stuff I Eat Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Stuff I Eat items have calorie data?
What is the lowest-calorie item at Stuff I Eat?
Are Stuff I Eat calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.