Nutrition Breakdown
Stuff A Bagel Calories — Lowest to Highest
Browse calorie values for Stuff A Bagel menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
361 kcal
Lowest Item
1 kcal
Highest Item
523 kcal
Lowest Calorie Items at Stuff A Bagel
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Coffee | beverages | USDA | 1 kcal |
| 2 | Iced Coffee | beverages | USDA | 1 kcal |
| 3 | Iced Latte | beverages | USDA | 9 kcal |
| 4 | Fresh Seasonal Fruit Cup | desserts and snacks | USDA | 43 kcal |
| 5 | Rice Pudding | desserts and snacks | USDA | 47 kcal |
| 6 | Super Box of Java | beverages | USDA | 60 kcal |
| 7 | Tea | beverages | USDA | 117 kcal |
| 8 | Thick French Toast with Fresh Fruit | breakfast from the grill | Estimated | 140 kcal |
| 9 | Box of Java | beverages | USDA | 149 kcal |
| 10 | Our Famous Black and White Cookie | cakes and cookies | USDA | 160 kcal |
| 11 | Florentine Omelette Platter | breakfast gourmet omelette platters | Estimated | 170 kcal |
| 12 | Healthnut Omelette Platter | breakfast gourmet omelette platters | Estimated | 170 kcal |
| 13 | Popeye Omelette Platter | breakfast gourmet omelette platters | Estimated | 170 kcal |
| 14 | Rodeo Omelette Platter | breakfast gourmet omelette platters | Estimated | 170 kcal |
| 15 | Sample Platter | from the grill | Estimated | 170 kcal |
| 16 | Taste of Italy Omelette Platter | breakfast gourmet omelette platters | Estimated | 170 kcal |
| 17 | Traditional Western Omelette Platter | breakfast gourmet omelette platters | Estimated | 170 kcal |
| 18 | Caesar Salad | salads to go | Estimated | 180 kcal |
| 19 | Chef Salad | salads to go | Estimated | 180 kcal |
| 20 | Cobb Salad | salads to go | Estimated | 180 kcal |
| 21 | Garden Salad | salads to go | Estimated | 180 kcal |
| 22 | Greek Salad | salads to go | Estimated | 180 kcal |
| 23 | Large Chopped Salad Bar | chopped salad bar | Estimated | 180 kcal |
| 24 | Mandarin Orange Salad | salads to go | Estimated | 180 kcal |
| 25 | Monterey Spinach Salad | salads to go | Estimated | 180 kcal |
| 26 | Small Chopped Salad Bar | chopped salad bar | Estimated | 180 kcal |
| 27 | Gourmet Red Velvet Cupcake | cupcakes | USDA | 200 kcal |
| 28 | Soup of the Day and Small Caesar Salad | soups | Estimated | 200 kcal |
| 29 | Soup of the Day and Small Garden Salad | soups | Estimated | 200 kcal |
| 30 | Soup of the Day and Small Greek Salad | soups | Estimated | 200 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Mini Sugar Cookie
Mini Double Chocolate Chip Cookie
Chips
Butter Cookie
Mini Peanut Butter Cookie
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Stuff A Bagel Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Stuff A Bagel items have calorie data?
What is the lowest-calorie item at Stuff A Bagel?
Are Stuff A Bagel calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.