Nutrition Breakdown

Studio Diner Calories — Lowest to Highest

Browse calorie values for Studio Diner menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

310 kcal

Lowest Item

63 kcal

Highest Item

620 kcal

45 / 45 items resolved USDA database: 29 Estimated: 16

Lowest Calorie Items at Studio Diner

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Black & Blue Salad featured players USDA 63 kcal
2 Left Coast Steak featured players USDA 64 kcal
3 Creamed Spinach featured players USDA 90 kcal
4 Open Faced Turkey Sandwich sandwiches USDA 123 kcal
5 Jim’s Mouth Watering Chicken Fried Steak featured players USDA 131 kcal
6 The Babe Sandwich sandwiches USDA 136 kcal
7 Fish & Chips featured players USDA 155 kcal
8 Grilled Portobello Sandwich sandwiches USDA 182 kcal
9 Lobster Salad east coast USDA 187 kcal
10 Classic Reuben or Rachel sandwiches USDA 188 kcal
11 Chicken Pot Pie featured players USDA 192 kcal
12 Hot Fudge Brownie go ahead bake my day USDA 215 kcal
13 Peach Cobbler go ahead bake my day USDA 215 kcal
14 Boob Sandwich sandwiches USDA 220 kcal
15 Blueberry Pancakes pancakes & studio toast USDA 222 kcal
16 Three Buttermilk Pancakes pancakes & studio toast USDA 227 kcal
17 Crab Cake Sandwich sandwiches USDA 231 kcal
18 Studio Fries featured players USDA 234 kcal
19 Lava Cake go ahead bake my day USDA 252 kcal
20 King of Clubs sandwiches USDA 257 kcal
21 Strawberry Studio Toast pancakes & studio toast USDA 257 kcal
22 Studio Toast pancakes & studio toast USDA 292 kcal
23 Lobster Roll east coast Estimated 293 kcal
24 Yo Mama's Apple Pie go ahead bake my day USDA 316 kcal
25 Samson’s Steak Sandwich sandwiches USDA 333 kcal
26 Onion Rings featured players USDA 385 kcal
27 Chocolate Fudge Cake go ahead bake my day USDA 386 kcal
28 NY-Style Cheesecake go ahead bake my day USDA 387 kcal
29 Clam Roll east coast Estimated 390 kcal
30 Classic Tuna Sandwhich sandwiches Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 16

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Crew Chili Burger

burgers & dogs 620 kcal

Double Diner Burger

burgers & dogs 620 kcal

The Baja Burger

burgers & dogs 620 kcal

The Grip Burger

burgers & dogs 620 kcal

Prime Rib Sandwich

sandwiches 470 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
KFC

KFC

chicken
T

The Glasshouse Cafe

coffee
Between The Buns

Between The Buns

burger
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
Jimmy John's

Jimmy John's

sandwiches
M

Marathon

american

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Studio Diner Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Studio Diner items have calorie data?
Studio Diner currently has calorie values for 45 of 45 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Studio Diner?
The lightest item currently tracked is Black & Blue Salad at approximately 63 kcal. Use the ranked table to find other low-calorie meal choices.

Are Studio Diner calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 16 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Studio Diner full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.