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Nutrition Breakdown

Stromboli Express Calories — Lowest to Highest

Browse calorie values for Stromboli Express menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

388 kcal

Lowest Item

10 kcal

Highest Item

775 kcal

261 / 261 items resolved USDA database: 30 Estimated: 231

Lowest Calorie Items at Stromboli Express

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Honest Tea beverages Estimated 10 kcal
3 Mini Steak Boli stromboli - by size - mini bolis Estimated 10 kcal
4 Mini Steak Boli stromboli - by type Estimated 10 kcal
5 Sm. Steak Boli stromboli - by size - small bolls Estimated 10 kcal
6 Sm. Steak Boli stromboli - by type Estimated 10 kcal
7 Vitamin Water beverages Estimated 10 kcal
8 Lg. Steak Boli stromboli - by size - large bollas_1 Estimated 13 kcal
9 Lg. Steak Boli stromboli - by type Estimated 13 kcal
10 Side Winders appetizers USDA 20 kcal
11 Side of Raspberry Vinaigrette sides & dipping sauce USDA 67 kcal
12 Meatless Pasta Sauce sides & dipping sauce USDA 102 kcal
13 Lite Italian sides & dipping sauce USDA 117 kcal
14 Half Order of Breadstix appetizers USDA 131 kcal
15 Mild Buffalo Sauce sides & dipping sauce USDA 133 kcal
16 Iced Coffee beverages Estimated 150 kcal
17 Country Sweet Sauce sides & dipping sauce USDA 154 kcal
18 Country Sweet Sauce sides & dipping sauce USDA 154 kcal
19 Hot Buffalo Sauce sides & dipping sauce USDA 156 kcal
20 Golden Italian sides & dipping sauce USDA 161 kcal
21 French Fries appetizers USDA 179 kcal
22 2 Liter of Soda beverages Estimated 180 kcal
23 20 oz Soda beverages Estimated 180 kcal
24 Can Of Soda beverages Estimated 180 kcal
25 Chef Salad salads Estimated 180 kcal
26 Garden Salad salads Estimated 180 kcal
27 Side Salad salads Estimated 180 kcal
28 Tuna Salad salads Estimated 180 kcal
29 Pizza Logs appetizers USDA 204 kcal
30 Side of Sour Cream sides & dipping sauce USDA 208 kcal
Nutrition sync is temporarily paused Missing official items: 231

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Lg. Bacon Cheeseburger Boli

stromboli - by size - large bollas_1 775 kcal

Lg. Bacon Cheeseburger Boli

stromboli - by type 775 kcal

Lg. Cheeseburger Boli

stromboli - by size - large bollas_1 775 kcal

Lg. Cheeseburger Boli

stromboli - by type 775 kcal

Cheese Pizza

pizza - cheese pizza 754 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Stromboli Express Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Stromboli Express items have calorie data?
Stromboli Express currently has calorie values for 261 of 261 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Stromboli Express?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Stromboli Express calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 231 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Stromboli Express full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.