Nutrition Breakdown

Strokos Calories — Lowest to Highest

Browse calorie values for Strokos menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

358 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

181 / 181 items resolved USDA database: 30 Estimated: 151

Lowest Calorie Items at Strokos

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Herbal Tea coffee & iced blends Estimated 10 kcal
2 Philly Steak omelets $6.95 Estimated 10 kcal
3 Steamed Veggies toppings Estimated 10 kcal
4 Strokos Cheese Steak hot caliente heros $7.95 Estimated 10 kcal
5 Water Chestnuts toppings Estimated 10 kcal
6 Coffee/Tea coffee & iced blends Estimated 25 kcal
7 Artichoke Hearts toppings USDA 50 kcal
8 Guacamole toppings USDA 89 kcal
9 Ham toppings USDA 117 kcal
10 Thai Steak, Seafood Salad toppings USDA 147 kcal
11 Greek dressings USDA 149 kcal
12 Iced Coffee coffee & iced blends Estimated 150 kcal
13 Mixed Fruit Salad light & wholesome Estimated 160 kcal
14 Turkey toppings USDA 161 kcal
15 Cappuccino/Latte coffee & iced blends Estimated 170 kcal
16 Gyro Platter gyros & burgers Estimated 170 kcal
17 Egg Salad cold sandwiches Estimated 180 kcal
18 Greek Salad toppings Estimated 180 kcal
19 Mixed Bean Salad toppings Estimated 180 kcal
20 Portobello Mushroom toppings USDA 184 kcal
21 Chicken toppings USDA 188 kcal
22 Crab Salad toppings USDA 188 kcal
23 Chipotle Chicken, toppings USDA 195 kcal
24 Shrimp Salad toppings USDA 196 kcal
25 Southwest Shrimp Salad toppings USDA 196 kcal
26 Chicken & Veggie Salad toppings USDA 200 kcal
27 Raspberry Vinaigrette dressings USDA 200 kcal
28 Fresh Mozzarella toppings USDA 250 kcal
29 Italian dressings USDA 259 kcal
30 2 Slices Of Cheese assorted bagels Estimated 260 kcal
Nutrition sync is temporarily paused Missing official items: 151

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Rolls

by the slice 710 kcal

Beef Burger

gyros & burgers 620 kcal

Buffalo Burger

gyros & burgers 620 kcal

Cheese Burger

gyros & burgers 620 kcal

Make Your Own Burger Deluxe

gyros & burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Strokos Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Strokos items have calorie data?
Strokos currently has calorie values for 181 of 181 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Strokos?
The lightest item currently tracked is Herbal Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Strokos calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 151 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Strokos full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.