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Nutrition Breakdown

Strokas Calories — Lowest to Highest

Browse calorie values for Strokas menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

357 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

111 / 111 items resolved USDA database: 20 Estimated: 91

Lowest Calorie Items at Strokas

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Philly Cheesesteak panini Estimated 10 kcal
2 Cinnamon Coffee homemade muffins Estimated 40 kcal
3 Greek Salad health platters USDA 48 kcal
4 Meatball Parmesan grilled sandwiches USDA 116 kcal
5 Eggplant Parmigiana grilled sandwiches USDA 147 kcal
6 Chicken Cutlet grilled sandwiches USDA 151 kcal
7 French Fries side orders USDA 179 kcal
8 Egg Salad salad sandwiches Estimated 180 kcal
9 Seafood Salad salad sandwiches Estimated 180 kcal
10 Shrimp Salad salad sandwiches Estimated 180 kcal
11 Tuna Salad salad sandwiches Estimated 180 kcal
12 Fish Fillet grilled sandwiches USDA 195 kcal
13 B.L.T grilled sandwiches USDA 205 kcal
14 Tuna Melt grilled sandwiches USDA 214 kcal
15 Tuna Salad health platters USDA 214 kcal
16 Mozzarella Sticks side orders USDA 217 kcal
17 Grilled Chicken grilled sandwiches USDA 220 kcal
18 Tuna Salad, Sliced Egg, Onions, Lettuce and Tomatoes triple decker Estimated 220 kcal
19 Beef Brisket grilled sandwiches USDA 221 kcal
20 Chicken Salad health platters USDA 228 kcal
21 Cheese Fries side orders USDA 248 kcal
22 Philly Cheesesteak grilled sandwiches USDA 256 kcal
23 BBQ Platter health platters USDA 297 kcal
24 Chicken Salad salad sandwiches Estimated 305 kcal
25 Bagel / Roll with Cream Cheese h and h bagels Estimated 320 kcal
26 Bagel / Roll with Cream Cheese and Jelly h and h bagels Estimated 320 kcal
27 Bagel / Roll with Flavored Cream Cheese h and h bagels Estimated 320 kcal
28 Grilled Cheese burgers USDA 343 kcal
29 Grilled Cheese grilled sandwiches USDA 368 kcal
30 Chicken Gyro burgers USDA 375 kcal
Nutrition sync is temporarily paused Missing official items: 91

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon Cheeseburger

burgers 620 kcal

Cheeseburger

burgers 620 kcal

Hamburger

burgers 620 kcal

Turkey Burger

burgers 620 kcal

Veggie Burger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Strokas Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Strokas items have calorie data?
Strokas currently has calorie values for 111 of 111 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Strokas?
The lightest item currently tracked is Philly Cheesesteak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Strokas calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 91 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Strokas full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.