Nutrition Breakdown

Strega Waterfront Calories — Lowest to Highest

Browse calorie values for Strega Waterfront menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

322 kcal

Lowest Item

6 kcal

Highest Item

800 kcal

144 / 144 items resolved USDA database: 30 Estimated: 114

Lowest Calorie Items at Strega Waterfront

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 2010 Pinot Noir Talbott 'Kali Hart' red wine USDA 6 kcal
2 2011 Pinot Noir Etude 'Lyric' red wine USDA 6 kcal
3 2011 Pinot Noir Rodney Strong 'Estate' red wine USDA 6 kcal
4 Grilled 8oz Sirloin Steak entree Estimated 10 kcal
5 2012 Chianti Banfi 'Superiore' red wine USDA 58 kcal
6 2012 Riesling S.A. Prum 'Essence' white wine USDA 80 kcal
7 2001 Sauvignon Blanc Mauritson "Dry Creek Valley" white wine USDA 81 kcal
8 2012 Sauvignon Blanc Kim Crawford white wine USDA 81 kcal
9 2008 Cabernet Sauvignon Silver Oak red wine USDA 83 kcal
10 2008 Pinot Gris Trimbach 'Reserve' white wine USDA 83 kcal
11 2009 Meritage Newton 'Claret' red wine USDA 83 kcal
12 2009 Merlot Spellbound red wine USDA 83 kcal
13 2010 Cabernet Sauvignon Hess 'Allomi Vineyard' red wine USDA 83 kcal
14 2010 Cabernet Sauvignon Sequoia Grove red wine USDA 83 kcal
15 2010 Cabernet Sauvignon Steele 'Shooting Star' red wine USDA 83 kcal
16 2010 Cabernet Sauvignon William Hill 'Estate' red wine USDA 83 kcal
17 2011 Sancere Fournier 'Les Belles Vignes' white wine USDA 83 kcal
18 2012 Rose Francis Coppola 'Sofia' white wine USDA 83 kcal
19 2010 Sangiovese Caparzo red wine USDA 86 kcal
20 2010 Zinfandel Paul Dolan red wine USDA 88 kcal
21 Seared Steak Salad entree Estimated 95 kcal
22 2010 Super Tuscan Lucente red wine USDA 97 kcal
23 2010 Super Tuscan Ruffino 'Modus' red wine USDA 97 kcal
24 2012 Super Tuscan Marchese Frescobaldi 'Remole' red wine USDA 97 kcal
25 2011 Pinot Noir Cooper Hill red wine USDA 132 kcal
26 Crab & Avocado Salad antipasto e insalate Estimated 180 kcal
27 Roasted Beet Salad salads and appetizers Estimated 180 kcal
28 Roasted Beet Salad antipasto e insalate Estimated 180 kcal
29 Seaport Chef's Salad entree Estimated 180 kcal
30 Shaved Asparagus Salad salads and appetizers Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 114

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

2012 Montepulciano D'Abruzzi Cerulli Spinozzi 'Torre Migliori'

red wine 800 kcal

Strega Burger

panini's 620 kcal

2009 Cabernet Sauvignon St. Francis

red wine 536 kcal

Strega Filet Mignon

secondi piatti 488 kcal

Chicken 'Al Mattone'

secondi piatti 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Strega Waterfront Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Strega Waterfront items have calorie data?
Strega Waterfront currently has calorie values for 144 of 144 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Strega Waterfront?
The lightest item currently tracked is 2010 Pinot Noir Talbott 'Kali Hart' at approximately 6 kcal. Use the ranked table to find other low-calorie meal choices.

Are Strega Waterfront calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 114 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Strega Waterfront full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.