Nutrition Breakdown

Strathmore Bagels & Deli Calories — Lowest to Highest

Browse calorie values for Strathmore Bagels & Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

338 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

175 / 175 items resolved USDA database: 30 Estimated: 145

Lowest Calorie Items at Strathmore Bagels & Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Dasanni Bottled Water beverages Estimated 10 kcal
2 Hot Tea beverages Estimated 10 kcal
3 Freshly Brewed Coffee Or Decaf beverages Estimated 40 kcal
4 Cucumber Salad homemade salads USDA 53 kcal
5 Plain homemade cream cheeses USDA 73 kcal
6 Tuna homemade salads USDA 94 kcal
7 Herring Fillets smoked fish USDA 115 kcal
8 Ham deli meat by the pound USDA 117 kcal
9 Iced Tea beverages Estimated 135 kcal
10 Cole Slaw homemade salads USDA 136 kcal
11 Fresh Fruit our delicious specialties: grill & things Estimated 140 kcal
12 Pastrami deli meat by the pound USDA 143 kcal
13 Roast Beef deli meat by the pound USDA 143 kcal
14 Iced Coffee beverages Estimated 150 kcal
15 Egg homemade salads USDA 159 kcal
16 Fruit Salad Fantasy salads Estimated 160 kcal
17 Chunk Of Whitefish Full Platter smoked fish platters Estimated 170 kcal
18 Nova Or Lox Full Platter smoked fish platters Estimated 170 kcal
19 Pickled Herring Platter smoked fish platters Estimated 170 kcal
20 Potato Salad homemade salads USDA 171 kcal
21 Brown's Soda beverages Estimated 180 kcal
22 Caesar Salad salads Estimated 180 kcal
23 Caesar Salad salads Estimated 180 kcal
24 California Chopped Salad salads Estimated 180 kcal
25 Club Soda beverages Estimated 180 kcal
26 Egg Salad mini salad platters Estimated 180 kcal
27 Egg Salad large salad platters Estimated 180 kcal
28 Fountain Sodas beverages Estimated 180 kcal
29 Greek Salad salads Estimated 180 kcal
30 Our Chef Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 145

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon Swiss Burger*

the luncheon grill 620 kcal

Cheeseburger*

the luncheon grill 620 kcal

Hamburger*

the luncheon grill 620 kcal

Sandwich

breakfast sandwiches 470 kcal

Triple Decker Monster Sandwiches

super sized sandwiches 470 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
T

The Glasshouse Cafe

coffee
Between The Buns

Between The Buns

burger
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
M

Marathon

american
H

Honey Baked Ham

deli food
A

Angie's Subs

sandwiches

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Strathmore Bagels & Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Strathmore Bagels & Deli items have calorie data?
Strathmore Bagels & Deli currently has calorie values for 175 of 175 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Strathmore Bagels & Deli?
The lightest item currently tracked is Dasanni Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Strathmore Bagels & Deli calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 145 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Strathmore Bagels & Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.