Nutrition Breakdown
Stratford Court Cafe Calories — Lowest to Highest
Browse calorie values for Stratford Court Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
332 kcal
Lowest Item
50 kcal
Highest Item
640 kcal
Lowest Calorie Items at Stratford Court Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | High Energy | cold breakfast | USDA | 50 kcal |
| 2 | Lowfat Granola | cold breakfast | USDA | 84 kcal |
| 3 | Eggs Benedict | weekends only | USDA | 127 kcal |
| 4 | Stratford Scramble | hot breakfast | USDA | 149 kcal |
| 5 | Pesto Bagel | bagel board | USDA | 190 kcal |
| 6 | The Usual | bagel board | USDA | 219 kcal |
| 7 | Bagel w/ Cream Cheese | bagel board | Estimated | 320 kcal |
| 8 | Oatmeal | hot breakfast | USDA | 370 kcal |
| 9 | Acai Bowl | cold breakfast | Estimated | 390 kcal |
| 10 | Bagel w/ Butter and Jam | bagel board | Estimated | 390 kcal |
| 11 | Frittata | weekends only | Estimated | 390 kcal |
| 12 | Lox Plate | bagel board | Estimated | 390 kcal |
| 13 | Powerhouse | hot breakfast | Estimated | 390 kcal |
| 14 | The Ultimate | bagel board | Estimated | 390 kcal |
| 15 | Veggie Scramble | hot breakfast | Estimated | 390 kcal |
| 16 | Waffle w/ Fresh Strawberries & Bananas | hot breakfast | Estimated | 390 kcal |
| 17 | Waffle of the Week | hot breakfast | USDA | 437 kcal |
| 18 | Belgian Waffle | hot breakfast | USDA | 467 kcal |
| 19 | Croissant Sandwiches | hot breakfast | Estimated | 470 kcal |
| 20 | Black Bean & Egg Burrito | hot breakfast | Estimated | 640 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Black Bean & Egg Burrito
Croissant Sandwiches
Belgian Waffle
Waffle of the Week
Acai Bowl
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Stratford Court Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Stratford Court Cafe items have calorie data?
What is the lowest-calorie item at Stratford Court Cafe?
Are Stratford Court Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.