Nutrition Breakdown

Stoveworks Calories — Lowest to Highest

Browse calorie values for Stoveworks menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

300 kcal

Lowest Item

1 kcal

Highest Item

639 kcal

59 / 59 items resolved USDA database: 18 Estimated: 41

Lowest Calorie Items at Stoveworks

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee soft drinks USDA 1 kcal
2 Coke Zero soft drinks USDA 5 kcal
3 Bottled Water soft drinks Estimated 10 kcal
4 Iced Tea soft drinks USDA 21 kcal
5 Sweet Tea soft drinks USDA 28 kcal
6 Sprite soft drinks USDA 40 kcal
7 Coke soft drinks USDA 42 kcal
8 Lemonade soft drinks USDA 42 kcal
9 Milk or Juice soft drinks USDA 43 kcal
10 Root Beer soft drinks USDA 47 kcal
11 Hot Spiced Tea soft drinks USDA 51 kcal
12 Tea Punch soft drinks USDA 120 kcal
13 Fruit Salad sides Estimated 160 kcal
14 Caesar Salad soups & salads Estimated 180 kcal
15 Chef Salad soups & salads Estimated 180 kcal
16 Cranberry Congealed Salad sides Estimated 180 kcal
17 Fall and Winter Salad soups & salads Estimated 180 kcal
18 Garden Salad soups & salads Estimated 180 kcal
19 Side Salad sides Estimated 180 kcal
20 Stoveworks Salad Sampler soups & salads Estimated 180 kcal
21 Soup & Salad soups & salads Estimated 200 kcal
22 Fruit Cobbler desserts USDA 207 kcal
23 Broccoli Cheese or Tomato Basil Soup soups & salads Estimated 220 kcal
24 Chicken Tenders, Grilled Hot Dog kids menu USDA 233 kcal
25 Philly Steak Sandwich burgers, sandwiches & wraps Estimated 240 kcal
26 Beetle Juice (Grape Juice and Sprite) kids menu Estimated 260 kcal
27 Diet Coke soft drinks USDA 272 kcal
28 Creamed Spinach sides Estimated 320 kcal
29 Vanilla Bean Ice Cream desserts USDA 331 kcal
30 Half Sandwich and Soup soups & salads Estimated 345 kcal
Nutrition sync is temporarily paused Missing official items: 41

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Tennessee Cheesecake

desserts 639 kcal

All-American Hamburger

burgers, sandwiches & wraps 620 kcal

Black & Bleu Burger

burgers, sandwiches & wraps 620 kcal

Mushroom Swiss Burger

burgers, sandwiches & wraps 620 kcal

Turkey Burger

burgers, sandwiches & wraps 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Stoveworks Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Stoveworks items have calorie data?
Stoveworks currently has calorie values for 59 of 59 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Stoveworks?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Stoveworks calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 41 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Stoveworks full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.