Nutrition Breakdown
Stop Arepas Calories — Lowest to Highest
Browse calorie values for Stop Arepas menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
201 kcal
Lowest Item
42 kcal
Highest Item
393 kcal
Lowest Calorie Items at Stop Arepas
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Soft Drinks | drinks | USDA | 42 kcal |
| 2 | Soursop | drinks | USDA | 59 kcal |
| 3 | Passion Fruit | drinks | USDA | 69 kcal |
| 4 | Mango | drinks | USDA | 71 kcal |
| 5 | Beef Tongue | hot filling | USDA | 81 kcal |
| 6 | Reina Pepiada | cold filling | USDA | 81 kcal |
| 7 | Shredded Beef | hot filling | USDA | 81 kcal |
| 8 | Shredded Chicken | empanadas | USDA | 120 kcal |
| 9 | Shredded Chicken | hot filling | USDA | 120 kcal |
| 10 | Turkey Pastrami | cold filling | USDA | 139 kcal |
| 11 | Black Beans And Cheese | hot filling | USDA | 151 kcal |
| 12 | Garlic Shrimp | cold filling | USDA | 167 kcal |
| 13 | Shredded Beef | empanadas | USDA | 198 kcal |
| 14 | Black Beans & Cheese | empanadas | USDA | 204 kcal |
| 15 | Hallacas (Only to go) | hallacas | USDA | 237 kcal |
| 16 | Ham & Cheese | cold filling | USDA | 250 kcal |
| 17 | Roasted Pork Butt | hot filling | USDA | 267 kcal |
| 18 | Tequenos | tequenos | USDA | 357 kcal |
| 19 | Agua De Panela | drinks | USDA | 375 kcal |
| 20 | Make Your Own | cold filling | USDA | 381 kcal |
| 21 | Make Your Own | cold filling | USDA | 381 kcal |
| 22 | Honeycomb Tripe | hot filling | Estimated | 390 kcal |
| 23 | Refills | drinks | USDA | 393 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Refills
Honeycomb Tripe
Make Your Own
Make Your Own
Agua De Panela
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Stop Arepas Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Stop Arepas items have calorie data?
What is the lowest-calorie item at Stop Arepas?
Are Stop Arepas calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.