Nutrition Breakdown

Stony's Palace Cafe Calories — Lowest to Highest

Browse calorie values for Stony's Palace Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

309 kcal

Lowest Item

1 kcal

Highest Item

470 kcal

118 / 118 items resolved USDA database: 29 Estimated: 89

Lowest Calorie Items at Stony's Palace Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Teas coffee & drinks USDA 1 kcal
2 16oz T-Bone Steak waffles Estimated 10 kcal
3 Bottle Water coffee & drinks Estimated 10 kcal
4 Rib Eye Steak waffles Estimated 10 kcal
5 Rib-Eye Steak sides Estimated 10 kcal
6 Rib-Eye Steak steak & eggs Estimated 10 kcal
7 Steak Rib-Eye fluffy omelettes Estimated 10 kcal
8 Steak Rib-Eye & Eggs breakfast sandwiches Estimated 10 kcal
9 T-Bone Steak sides Estimated 10 kcal
10 T-Bone Steak steak & eggs Estimated 20 kcal
11 Fresh Drinks coffee & drinks USDA 23 kcal
12 Veggie Skillet east side skillets USDA 24 kcal
13 Milk coffee & drinks USDA 55 kcal
14 Chicken Breast Fajita Skillet east side skillets USDA 60 kcal
15 Steak Fajita Skillet east side skillets USDA 70 kcal
16 Coffee & Hot Chocolate coffee & drinks USDA 72 kcal
17 Chocolate Milk coffee & drinks USDA 96 kcal
18 Juices coffee & drinks USDA 114 kcal
19 Philly Steak lunch sandwiches USDA 114 kcal
20 Philly Chicken lunch sandwiches USDA 123 kcal
21 Meat Lovers Skillet east side skillets USDA 147 kcal
22 Mexican Skillet east side skillets USDA 157 kcal
23 Grilled Catfish Filet & Fries fish fillets USDA 171 kcal
24 House Salad salads from the garden Estimated 180 kcal
25 Julianne Salad salads from the garden Estimated 180 kcal
26 Sodas coffee & drinks Estimated 180 kcal
27 Garden Meat Lovers Skillet east side skillets USDA 205 kcal
28 Ham & Cheese Club lunch sandwiches USDA 212 kcal
29 Fried Peach Filets & Fries fish fillets USDA 234 kcal
30 Fish Filet Sandwich lunch sandwiches USDA 243 kcal
Nutrition sync is temporarily paused Missing official items: 89

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Turkey Sandwich

lunch sandwiches 470 kcal

Chicken On Pita

lunch sandwiches 457 kcal

A Chicken Breast

waffles 430 kcal

Chicken Breast

steak & eggs 430 kcal

Chicken Denver

fluffy omelettes 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Stony's Palace Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Stony's Palace Cafe items have calorie data?
Stony's Palace Cafe currently has calorie values for 118 of 118 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Stony's Palace Cafe?
The lightest item currently tracked is Hot Teas at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Stony's Palace Cafe calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 89 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Stony's Palace Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.