Nutrition Breakdown

Stony Brook Garden Deli Calories — Lowest to Highest

Browse calorie values for Stony Brook Garden Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

306 kcal

Lowest Item

66 kcal

Highest Item

430 kcal

67 / 67 items resolved USDA database: 10 Estimated: 57

Lowest Calorie Items at Stony Brook Garden Deli

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Greek Salad salads USDA 66 kcal
2 Fruit Plate salads USDA 75 kcal
3 Salad Plate salads USDA 108 kcal
4 Cheese Omelet breakfast specials USDA 128 kcal
5 Chefs Salad salads USDA 131 kcal
6 Hungry Man Special breakfast specials USDA 134 kcal
7 Grilled Chicken Spinach Salad salads USDA 140 kcal
8 Antipasto Salad salads by the pound Estimated 180 kcal
9 Artichoke Salad salads by the pound Estimated 180 kcal
10 Citrus Salad salads by the pound Estimated 180 kcal
11 Cucumber Salad salads by the pound Estimated 180 kcal
12 Egg Salad salads by the pound Estimated 180 kcal
13 German Potato Salad salads by the pound Estimated 180 kcal
14 Health Salad salads by the pound Estimated 180 kcal
15 Macaroni Salad salads by the pound Estimated 180 kcal
16 Melon Salad salads by the pound Estimated 180 kcal
17 Pennsylvania Dutch Potato Salad salads by the pound Estimated 180 kcal
18 Potato Salad salads by the pound Estimated 180 kcal
19 Seafood Salad salads by the pound Estimated 180 kcal
20 Tomato and Mozzarella Salad salads by the pound Estimated 180 kcal
21 Tortellini Salad salads by the pound Estimated 180 kcal
22 Tuna Salad salads by the pound Estimated 180 kcal
23 Caesar Salad salads USDA 189 kcal
24 Grilled Chicken Caesar Salad salads USDA 245 kcal
25 8. Chicken Salad on Roll specialty sandwiches Estimated 305 kcal
26 Chicken Salad salads by the pound Estimated 305 kcal
27 Honey Mustard Bowtie Chicken Salad salads by the pound Estimated 305 kcal
28 Rice Pudding salads by the pound Estimated 320 kcal
29 Greek Pasta Salad salads by the pound Estimated 370 kcal
30 Tri Color Pasta Salad salads by the pound Estimated 370 kcal
Nutrition sync is temporarily paused Missing official items: 57

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

13. Grilled Chicken on a Roll

specialty sandwiches 430 kcal

16. Grilled Chicken on Roll

specialty sandwiches 430 kcal

18. Hot Grilled Chicken

specialty sandwiches 430 kcal

4. Hot Chicken Cutlet on Roll

specialty sandwiches 430 kcal

Tossed Salad

salads 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Stony Brook Garden Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Stony Brook Garden Deli items have calorie data?
Stony Brook Garden Deli currently has calorie values for 67 of 67 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Stony Brook Garden Deli?
The lightest item currently tracked is Greek Salad at approximately 66 kcal. Use the ranked table to find other low-calorie meal choices.

Are Stony Brook Garden Deli calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 57 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Stony Brook Garden Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.