Skip to content

Nutrition Breakdown

Stone Soup Cafe Calories — Lowest to Highest

Browse calorie values for Stone Soup Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

304 kcal

Lowest Item

1 kcal

Highest Item

936 kcal

75 / 75 items resolved USDA database: 28 Estimated: 47

Lowest Calorie Items at Stone Soup Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee drinks USDA 1 kcal
2 Hot Tea drinks USDA 1 kcal
3 Bottled Water drinks Estimated 10 kcal
4 Tossed Salad salads USDA 18 kcal
5 Soup of the Day soup & bread USDA 20 kcal
6 Latte espresso USDA 43 kcal
7 Italian Soda espresso USDA 46 kcal
8 Soda Drinks One Free Refill Please drinks USDA 51 kcal
9 Fruit Juice drinks USDA 55 kcal
10 Milk drinks USDA 55 kcal
11 Cooks Salad salads USDA 63 kcal
12 Extra Espresso Shot espresso USDA 66 kcal
13 BLT Salad salads USDA 122 kcal
14 Americano espresso USDA 176 kcal
15 Baked Potato Salad warm & toasty sandwiches - combos for sandwiches Estimated 180 kcal
16 Baked Potato Salad specialty sandwiches - combos for sandwiches Estimated 180 kcal
17 Cobb Salad salads Estimated 180 kcal
18 Egg Salad more sandwiches Estimated 180 kcal
19 Smoked Turkey Salad specialty sandwiches Estimated 180 kcal
20 Smoked Turkey Salad salads Estimated 180 kcal
21 Toss Salad warm & toasty sandwiches - combos for sandwiches Estimated 180 kcal
22 Toss Salad specialty sandwiches - combos for sandwiches Estimated 180 kcal
23 Chef Salad salads USDA 212 kcal
24 Soup warm & toasty sandwiches - combos for sandwiches Estimated 220 kcal
25 Soup specialty sandwiches - combos for sandwiches Estimated 220 kcal
26 Stone Soup Club warm & toasty sandwiches Estimated 220 kcal
27 Taco Salad (Haystack) salads Estimated 230 kcal
28 Flavors espresso USDA 241 kcal
29 Tuna Salad salads USDA 250 kcal
30 Toast (2pc) with Jelly breakfast USDA 266 kcal
Nutrition sync is temporarily paused Missing official items: 47

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chips

warm & toasty sandwiches - combos for sandwiches 936 kcal

Chips

specialty sandwiches - combos for sandwiches 936 kcal

Veggie Burger

warm & toasty sandwiches 620 kcal

BLT Sandwich

warm & toasty sandwiches 470 kcal

Fried Egg Sandwich one egg

breakfast 470 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
L

Le Cafe Coffee

coffee
M

Marina Cafe

coffee
T

The Glasshouse Cafe

coffee
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
C

Coffee Shop

coffee

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Stone Soup Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Stone Soup Cafe items have calorie data?
Stone Soup Cafe currently has calorie values for 75 of 75 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Stone Soup Cafe?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Stone Soup Cafe calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 47 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Stone Soup Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.