Nutrition Breakdown
Stone Oven Calories — Lowest to Highest
Browse calorie values for Stone Oven menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
162 kcal
Lowest Item
1 kcal
Highest Item
432 kcal
Lowest Calorie Items at Stone Oven
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fresh Brewed Iced Tea | drinks | USDA | 1 kcal |
| 2 | Bottled Water | drinks | Estimated | 10 kcal |
| 3 | Arnold Palmer | drinks | USDA | 21 kcal |
| 4 | Soft Drink | drinks | USDA | 33 kcal |
| 5 | Classic Caesar Salad | salads | USDA | 77 kcal |
| 6 | Fresh Lemonade | drinks | USDA | 93 kcal |
| 7 | BBQ Ranch Chicken Salad | salads | USDA | 111 kcal |
| 8 | Goat Cheese Chicken Salad | salads | USDA | 122 kcal |
| 9 | Create Your Own Chicken Breast Sandwich | create your own sandwich | USDA | 147 kcal |
| 10 | Create Your Own Turkey Sandwich | create your own sandwich | USDA | 147 kcal |
| 11 | Create Your Own Ham Sandwich | create your own sandwich | USDA | 151 kcal |
| 12 | Create Your Own Pastrami Sandwich | create your own sandwich | USDA | 151 kcal |
| 13 | Santa Fe Hot Ham Sandwich | sandwiches | USDA | 157 kcal |
| 14 | Spicy Chicken Sandwich | sandwiches | USDA | 159 kcal |
| 15 | BBQ Beef Brisket Sandwich | sandwiches | USDA | 162 kcal |
| 16 | Asian Chicken Salad | salads | USDA | 170 kcal |
| 17 | Walnut and Green Apple Salad | salads | USDA | 170 kcal |
| 18 | Garlic and Basil Chicken Sandwich | sandwiches | USDA | 182 kcal |
| 19 | Garden Vegetable Sandwich | sandwiches | USDA | 230 kcal |
| 20 | Tuna Salad Sandwich | sandwiches | USDA | 233 kcal |
| 21 | Southwest Chicken Caesar Salad | salads | USDA | 239 kcal |
| 22 | Focaccia Bread | sides | USDA | 246 kcal |
| 23 | BBQ Chicken Sandwich | sandwiches | USDA | 272 kcal |
| 24 | Grilled Cheese | sides | USDA | 343 kcal |
| 25 | Peanut Butter and Jelly | sides | USDA | 432 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Peanut Butter and Jelly
Grilled Cheese
BBQ Chicken Sandwich
Focaccia Bread
Southwest Chicken Caesar Salad
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Stone Oven Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Stone Oven items have calorie data?
What is the lowest-calorie item at Stone Oven?
Are Stone Oven calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.