Nutrition Breakdown

Stoked Calories — Lowest to Highest

Browse calorie values for Stoked menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

183 kcal

Lowest Item

10 kcal

Highest Item

379 kcal

9 / 9 items resolved USDA database: 8 Estimated: 1

Lowest Calorie Items at Stoked

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water ... Estimated 10 kcal
2 Sparkling Water ... USDA 30 kcal
3 Buffalo Brussel Sprout ... USDA 53 kcal
4 Mushroom ... USDA 214 kcal
5 Cheese ... USDA 224 kcal
6 Pepperoni ... USDA 237 kcal
7 Daily Selection Of Cookies And Brownies ... USDA 242 kcal
8 Buffalo Chicken ... USDA 259 kcal
9 Marinara ... USDA 379 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Marinara

... 379 kcal

Buffalo Chicken

... 259 kcal

Daily Selection Of Cookies And Brownies

... 242 kcal

Pepperoni

... 237 kcal

Cheese

... 224 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Stoked Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Stoked items have calorie data?
Stoked currently has calorie values for 9 of 9 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Stoked?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Stoked calorie values official or estimated?
This page uses a hybrid model: 8 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Stoked full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.