Nutrition Breakdown
Stogie Joe's Tavern Calories — Lowest to Highest
Browse calorie values for Stogie Joe's Tavern menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
204 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at Stogie Joe's Tavern
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steamed Clams | starters | Estimated | 10 kcal |
| 2 | Stogie Joe Stromboli | stromboli | USDA | 11 kcal |
| 3 | House Salad | starters | USDA | 19 kcal |
| 4 | Broccoli Rabe | sides | USDA | 29 kcal |
| 5 | Sauteed Escarole | sides | USDA | 37 kcal |
| 6 | Red Clams | pasta | USDA | 42 kcal |
| 7 | White Clams | pasta | USDA | 42 kcal |
| 8 | Side of Pasta Marinara | sides | USDA | 45 kcal |
| 9 | Sauteed Spinach | sides | USDA | 71 kcal |
| 10 | Baked Tilapia | entrees | USDA | 76 kcal |
| 11 | Small House Salad | sides | USDA | 85 kcal |
| 12 | Red Mussels | pasta | USDA | 91 kcal |
| 13 | Long Hots | sides | USDA | 107 kcal |
| 14 | White Mussels | pasta | USDA | 114 kcal |
| 15 | Garlic and Olive Oil | pasta | USDA | 123 kcal |
| 16 | Rigatoni Marinara | pasta | USDA | 127 kcal |
| 17 | Potato Wedges | sides | USDA | 129 kcal |
| 18 | Potato Wedges | starters | USDA | 129 kcal |
| 19 | Side of Potato Wedges | sides | USDA | 129 kcal |
| 20 | Spinach and Cheese Stromboli | stromboli | USDA | 130 kcal |
| 21 | Rigatoni Bolognese | pasta | USDA | 141 kcal |
| 22 | Linguine With Crab Gravy | pasta | USDA | 144 kcal |
| 23 | Linguine Marinara | pasta | USDA | 159 kcal |
| 24 | Ricotta Ravioli Marinara | pasta | USDA | 159 kcal |
| 25 | Chicken Parmesan | entrees | USDA | 169 kcal |
| 26 | Baked Ham Sandwich | sandwiches | USDA | 187 kcal |
| 27 | Ricotta Ravioli Bolognese | pasta | USDA | 190 kcal |
| 28 | Homemade Roast Beef Sandwich | sandwiches | USDA | 194 kcal |
| 29 | Caesar Salad with Grilled Chicken | starters | USDA | 200 kcal |
| 30 | Caesar Salad with Grilled Shrimp | starters | USDA | 200 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
1/2 BBQ Chicken
Chicken Wings
BBQ Sausage Bites
Clams Casino
Clams on the Half Shell
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Stogie Joe's Tavern Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Stogie Joe's Tavern items have calorie data?
What is the lowest-calorie item at Stogie Joe's Tavern?
Are Stogie Joe's Tavern calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.