Nutrition Breakdown
Stocked Calories — Lowest to Highest
Browse calorie values for Stocked menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
224 kcal
Lowest Item
38 kcal
Highest Item
598 kcal
Lowest Calorie Items at Stocked
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Califlower Steak | stocked sandwiches | USDA | 38 kcal |
| 2 | Tomato Soup | daily soups & stews | USDA | 38 kcal |
| 3 | Vegetable Minestrone | daily soups & stews | USDA | 40 kcal |
| 4 | Butternut Squash | daily soups & stews | USDA | 47 kcal |
| 5 | Hummus, Avocado, Lettuce | little lunchers | USDA | 54 kcal |
| 6 | amb Stew, Moroccan Spices | daily soups & stews | USDA | 62 kcal |
| 7 | House Made Roast Beef | stocked sandwiches | USDA | 65 kcal |
| 8 | Grilled Eggplant, Cucumbers | stocked sandwiches | USDA | 77 kcal |
| 9 | Housemade Granola & Greek Yogurt | stocked breakfast | USDA | 84 kcal |
| 10 | Crispy Chicken, Sriracha Aioli | stocked sandwiches | USDA | 104 kcal |
| 11 | Chopped Romaine, Bacon, Tomatoes | stocked salads | USDA | 130 kcal |
| 12 | Grilled Free Range Chicken | stocked sandwiches | USDA | 151 kcal |
| 13 | Capicola Style Roast Pork | stocked sandwiches | USDA | 157 kcal |
| 14 | Polentina, Italian Sausage | daily soups & stews | USDA | 183 kcal |
| 15 | Turkey & Cheddar | little lunchers | USDA | 192 kcal |
| 16 | Beef Chili | daily soups & stews | USDA | 197 kcal |
| 17 | Veggie Burger, Mix of Lentils | stocked sandwiches | USDA | 197 kcal |
| 18 | Brooklyn Juicy, Cheese | stocked sandwiches | USDA | 215 kcal |
| 19 | Nueske's Bacon, 2 Eggs | stocked breakfast | USDA | 215 kcal |
| 20 | Cauliflower Almond Puree | daily soups & stews | USDA | 218 kcal |
| 21 | House Made Roast Turkey | stocked sandwiches | USDA | 246 kcal |
| 22 | Cream Scone, Zante Currants, Cardamom Lemon Dust | stocked breakfast | USDA | 290 kcal |
| 23 | French Toast Muffin, Cinnamon Bread Pudding | stocked breakfast | USDA | 293 kcal |
| 24 | Grilled Cheese | little lunchers | USDA | 343 kcal |
| 25 | Wild Blueberry Muffin, Blueberry Jam | stocked breakfast | USDA | 363 kcal |
| 26 | Coffeecake Muffin, Oatmeal Pecan Strudel | stocked breakfast | USDA | 370 kcal |
| 27 | Steel Cut Oatmeal | stocked breakfast | USDA | 375 kcal |
| 28 | 2 Eggs, Cabot Aged Cheddar, Grilled Filone | stocked breakfast | USDA | 393 kcal |
| 29 | Housemade Granola & Greek Yogurt | stocked breakfast | USDA | 423 kcal |
| 30 | Chopped Kale | stocked salads | USDA | 427 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Peanut Butter & Jam
Beet & Lentil Salad
Chopped Kale
Housemade Granola & Greek Yogurt
2 Eggs, Cabot Aged Cheddar, Grilled Filone
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Stocked Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Stocked items have calorie data?
What is the lowest-calorie item at Stocked?
Are Stocked calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.