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Nutrition Breakdown

Stix Restaurant Calories — Lowest to Highest

Browse calorie values for Stix Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

346 kcal

Lowest Item

139 kcal

Highest Item

559 kcal

95 / 95 items resolved USDA database: 20 Estimated: 75

Lowest Calorie Items at Stix Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Tuna Ta-tastic Roll hoover sushi specials USDA 139 kcal
2 Chicken Lettuce Wraps starters USDA 141 kcal
3 Dumplings starters USDA 141 kcal
4 Seared Ahi Tuna Tataki starters USDA 143 kcal
5 Fried Ice Cream desserts USDA 180 kcal
6 Fried Ice Cream desserts USDA 180 kcal
7 Ginger Salad soups & salads Estimated 180 kcal
8 Wonton Cobbler desserts USDA 180 kcal
9 Sunshine Roll hoover sushi specials USDA 189 kcal
10 White Widow Roll hoover sushi specials USDA 189 kcal
11 Volcano Brownie desserts USDA 218 kcal
12 Volcano Brownie desserts USDA 218 kcal
13 Egg Drop Soup (for Two) soups & salads Estimated 220 kcal
14 Hot and Sour Soup (for Two) soups & salads Estimated 220 kcal
15 Miso Soup soups & salads Estimated 220 kcal
16 Onion Soup soups & salads Estimated 220 kcal
17 Thai Coconut Soup (for Two) soups & salads Estimated 220 kcal
18 Wonton Soup (for Two) soups & salads Estimated 220 kcal
19 Dynamite Shrimp starters USDA 247 kcal
20 Coconut Shrimp starters USDA 266 kcal
21 Crab Wontons starters USDA 284 kcal
22 Crispy Calamari starters USDA 294 kcal
23 Banana Rolls desserts USDA 303 kcal
24 Banana Rolls desserts USDA 303 kcal
25 Asian Chicken Salad soups & salads Estimated 305 kcal
26 Bang Bang Chicken Salad soups & salads Estimated 305 kcal
27 Appetizer Sampler starters USDA 367 kcal
28 Ahi Crunchy sushi - specialty rolls Estimated 390 kcal
29 Alaska Roll sushi - specialty rolls Estimated 390 kcal
30 American Dream Roll hoover sushi specials Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 75

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Edamame

starters 559 kcal

Bang Bang Chicken

starters 467 kcal

Vegetarian Lettuce Wraps

starters 410 kcal

Ahi Crunchy

sushi - specialty rolls 390 kcal

Alaska Roll

sushi - specialty rolls 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Stix Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Stix Restaurant items have calorie data?
Stix Restaurant currently has calorie values for 95 of 95 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Stix Restaurant?
The lightest item currently tracked is Tuna Ta-tastic Roll at approximately 139 kcal. Use the ranked table to find other low-calorie meal choices.

Are Stix Restaurant calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 75 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Stix Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.