Nutrition Breakdown
Stix & Straws Calories — Lowest to Highest
Browse calorie values for Stix & Straws menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
271 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at Stix & Straws
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Blueberry Herbal Iced Tea | beverages | USDA | 1 kcal |
| 2 | Coffee | beverages | USDA | 1 kcal |
| 3 | Strawberry Herbal Iced Tea | beverages | USDA | 1 kcal |
| 4 | Jones Soda | beverages | USDA | 8 kcal |
| 5 | Bottled Water | beverages | Estimated | 10 kcal |
| 6 | Cheesesteak Stixwich | stixwich | Estimated | 10 kcal |
| 7 | Steamed Veggies | sides | Estimated | 10 kcal |
| 8 | Blood Orange Herbal Iced Tea | beverages | USDA | 19 kcal |
| 9 | Vitamin Water | beverages | USDA | 22 kcal |
| 10 | Honeydew | beverages | USDA | 36 kcal |
| 11 | Build Your Own Smoothie | smoothies | USDA | 42 kcal |
| 12 | Lemonade | beverages | USDA | 42 kcal |
| 13 | Build Your Own Smoothie | smoothies | USDA | 48 kcal |
| 14 | Real Fruit Lemonade | beverages | USDA | 50 kcal |
| 15 | Milk Tea | beverages | USDA | 51 kcal |
| 16 | Build Your Own Smoothie | smoothies | USDA | 54 kcal |
| 17 | Thai Tea | beverages | USDA | 64 kcal |
| 18 | Neuro | beverages | USDA | 66 kcal |
| 19 | Bottled Coke | beverages | USDA | 71 kcal |
| 20 | Acai Berry Brilliance Smoothie | smoothies | USDA | 87 kcal |
| 21 | Matcha Tea | beverages | USDA | 110 kcal |
| 22 | Matcha Tea | beverages | USDA | 110 kcal |
| 23 | Build Your Own Smoothie | smoothies | USDA | 169 kcal |
| 24 | 1. Stix And Salad | stix specialties | Estimated | 180 kcal |
| 25 | Canned Soda | beverages | Estimated | 180 kcal |
| 26 | Cobb Salad | salads | Estimated | 180 kcal |
| 27 | Coffee Toffee Smoothie | smoothies | Estimated | 180 kcal |
| 28 | House Salad | salads | Estimated | 180 kcal |
| 29 | Side Salad | sides | Estimated | 180 kcal |
| 30 | Stix Combo | stix specialties | Estimated | 234 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bacon And Cheese Suberb Burger
Hawaiian Burger
Southwest Chipotle Burger
Suberb Burger
Swiss And Mushroom Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Stix & Straws Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Stix & Straws items have calorie data?
What is the lowest-calorie item at Stix & Straws?
Are Stix & Straws calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.