Nutrition Breakdown

Stitch Bar & Lounge Calories — Lowest to Highest

Browse calorie values for Stitch Bar & Lounge menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

277 kcal

Lowest Item

47 kcal

Highest Item

530 kcal

39 / 39 items resolved USDA database: 24 Estimated: 15

Lowest Calorie Items at Stitch Bar & Lounge

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 House Garden Salad salads USDA 47 kcal
2 House Garden Salad with Chicken salads USDA 63 kcal
3 Stitch Turkey Burger sandwiches and burger USDA 63 kcal
4 Garden Burger sandwiches and burger USDA 93 kcal
5 Tuna or Pink Salmon Salad salads USDA 108 kcal
6 Garden Burger with Side of Fries sandwiches and burger USDA 123 kcal
7 Stitch Turkey Burger with side of Fries sandwiches and burger USDA 123 kcal
8 Penne with Shrimp entrees USDA 127 kcal
9 Smoked Turkey and Muenster Wrap sandwiches and burger USDA 147 kcal
10 Mozzarella, Tomato and Pesto Sandwich on Focaccia Bread sandwiches and burger USDA 151 kcal
11 Smoked Ham and Swiss Sandwich Tosted on Focaccia Bread sandwiches and burger USDA 151 kcal
12 Two Vegetarian Burrito entrees USDA 202 kcal
13 Meat Lasagna entrees USDA 207 kcal
14 Chicken Breast Sandwich sandwiches and burger USDA 220 kcal
15 Stitch 10 oz Burger sandwiches and burger USDA 220 kcal
16 Stitch 10 oz Burger with Side of Fries sandwiches and burger USDA 220 kcal
17 Crab Cake Sandwich sandwiches and burger USDA 231 kcal
18 Grilled Chicken Caesar Salad salads USDA 245 kcal
19 Chili appetizers USDA 250 kcal
20 Margarita Pizza entrees USDA 265 kcal
21 Spring Salad with Goat Cheese salads USDA 270 kcal
22 Pastrami and Swiss Cheese Toasted on Pumpernickel Bread sandwiches and burger USDA 285 kcal
23 Bruschetta appetizers Estimated 390 kcal
24 Buffalo Wings 12 Piece appetizers Estimated 390 kcal
25 Buffalo Wings 20 Piece appetizers Estimated 390 kcal
26 Buffalo Wings 6 Piece appetizers Estimated 390 kcal
27 Fresh Mozzarella and Tomato appetizers Estimated 390 kcal
28 Fried Mozzarella appetizers Estimated 390 kcal
29 New England Clam Chowder appetizers Estimated 390 kcal
30 Picante Salsa with Tortilla Chips appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 15

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Gator Bites

appetizers 530 kcal

Pesto Chicken Pita Pocket

entrees 457 kcal

Chicken Breast Quesadillas

appetizers 430 kcal

Chicken and Cheese Rolled Quesadillas

appetizers 430 kcal

Mini Chicken Spring Rolls

appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Stitch Bar & Lounge Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Stitch Bar & Lounge items have calorie data?
Stitch Bar & Lounge currently has calorie values for 39 of 39 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Stitch Bar & Lounge?
The lightest item currently tracked is House Garden Salad at approximately 47 kcal. Use the ranked table to find other low-calorie meal choices.

Are Stitch Bar & Lounge calorie values official or estimated?
This page uses a hybrid model: 24 items use USDA database estimates, while 15 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Stitch Bar & Lounge full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.