Nutrition Breakdown
Stirling's Calories — Lowest to Highest
Browse calorie values for Stirling's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
321 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Stirling's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | New York Strip Steak | entrees | Estimated | 10 kcal |
| 2 | Philly Cheese Steak | sandwiches | Estimated | 10 kcal |
| 3 | Philly Cheese Steak | sandwiches | Estimated | 10 kcal |
| 4 | Regular, Decaf Tea | eye openers | Estimated | 10 kcal |
| 5 | Specialty Tea | eye openers | Estimated | 10 kcal |
| 6 | Seasonal Vegetables | lunch buffet $15.95 | USDA | 32 kcal |
| 7 | Coffee Large Pot | eye openers | Estimated | 40 kcal |
| 8 | Coffee Small Pot | eye openers | Estimated | 40 kcal |
| 9 | Fruit Juices | breakfast buffet $13.95 | USDA | 43 kcal |
| 10 | Fresh Sliced Fruit | breakfast buffet $13.95 | USDA | 59 kcal |
| 11 | Complimentary Beverage | lunch buffet $15.95 | USDA | 60 kcal |
| 12 | Soup Du Jour | lunch buffet $15.95 | USDA | 86 kcal |
| 13 | Canadian Bacon | eggs your way | USDA | 89 kcal |
| 14 | Steak Salad | specialty salads | Estimated | 95 kcal |
| 15 | Steak Salad | specialty salads | Estimated | 95 kcal |
| 16 | Chef's Entree | lunch buffet $15.95 | USDA | 99 kcal |
| 17 | Cottage Cheese | breakfast buffet $13.95 | USDA | 105 kcal |
| 18 | Assorted Fresh Made Breakfast Pastries | breakfast buffet $13.95 | USDA | 114 kcal |
| 19 | Jumbo Lump Crabcake | eggs your way | USDA | 115 kcal |
| 20 | Meats | all about the omelette | USDA | 122 kcal |
| 21 | Chef's Choice Of Two Salads | lunch buffet $15.95 | USDA | 131 kcal |
| 22 | Fresh Fruit Plate | grains, fruits & sides | Estimated | 140 kcal |
| 23 | Half Grapefruit | grains, fruits & sides | Estimated | 140 kcal |
| 24 | Whole Fresh Fruit | breakfast buffet $13.95 | USDA | 143 kcal |
| 25 | Chef Pasta Creation Of The Day | lunch buffet $15.95 | USDA | 157 kcal |
| 26 | Blackened Tuna Salad | specialty salads | Estimated | 180 kcal |
| 27 | Blackened Tuna Salad | specialty salads | Estimated | 180 kcal |
| 28 | Chesapeake Cobb Salad | specialty salads | Estimated | 180 kcal |
| 29 | Chesapeake Cobb Salad | specialty salads | Estimated | 180 kcal |
| 30 | Crowne Salad | salads | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Super Burger Sliders
Super Burger Sliders
The Crowne Burger
The Crowne Burger
Smoked Bacon
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Stirling's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Stirling's items have calorie data?
What is the lowest-calorie item at Stirling's?
Are Stirling's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.