Nutrition Breakdown

Stir Calories — Lowest to Highest

Browse calorie values for Stir menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

233 kcal

Lowest Item

101 kcal

Highest Item

433 kcal

16 / 16 items resolved USDA database: 16 Estimated: 0

Lowest Calorie Items at Stir

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 BBQ Chicken Salad salads USDA 101 kcal
2 Grilled Shrimp Salad salads USDA 110 kcal
3 #111 Salad salads USDA 133 kcal
4 Southwest Chicken Salad salads USDA 158 kcal
5 Greek Salad salads USDA 159 kcal
6 Seasonal Salad with Chicken salads USDA 170 kcal
7 Taco Salad salads USDA 212 kcal
8 Grilled Chicken Sandwich sandwiches USDA 228 kcal
9 Chicken Pesto Sandwich sandwiches USDA 245 kcal
10 Chicken Parmesan Sandwich sandwiches USDA 249 kcal
11 Shrimp Po' Boy Sandwich sandwiches USDA 274 kcal
12 Crispy Chicken Sandwich sandwiches USDA 278 kcal
13 Grilled Cheese Sandwich sandwiches USDA 288 kcal
14 Chicken Fingers with French Fries chicken fingers USDA 325 kcal
15 Build Your Own Sandwich sandwiches USDA 371 kcal
16 Seasonal Salad salads USDA 433 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Seasonal Salad

salads 433 kcal

Build Your Own Sandwich

sandwiches 371 kcal

Chicken Fingers with French Fries

chicken fingers 325 kcal

Grilled Cheese Sandwich

sandwiches 288 kcal

Crispy Chicken Sandwich

sandwiches 278 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Stir Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Stir items have calorie data?
Stir currently has calorie values for 16 of 16 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Stir?
The lightest item currently tracked is BBQ Chicken Salad at approximately 101 kcal. Use the ranked table to find other low-calorie meal choices.

Are Stir calorie values official or estimated?
This page uses a hybrid model: 16 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Stir full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.