Nutrition Breakdown

Stir Moon Calories — Lowest to Highest

Browse calorie values for Stir Moon menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

353 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

164 / 164 items resolved USDA database: 10 Estimated: 154

Lowest Calorie Items at Stir Moon

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 A12. Steamed Shrimp Dumplings appetizers Estimated 10 kcal
2 Asian Steak black bean sauce Estimated 10 kcal
3 C5. Tiger Tear salads Estimated 10 kcal
4 7. Tuna Lover's Combo sushi lunch specials USDA 97 kcal
5 3. Sashimi Combo sushi lunch specials USDA 115 kcal
6 2. Sushi Combo sushi lunch specials USDA 116 kcal
7 4. Roll Combo sushi lunch specials USDA 116 kcal
8 Beauty & The Beast Roll assorted fish rolls USDA 126 kcal
9 Green Tea Spiced Roasted Lamb Rock black bean sauce Estimated 135 kcal
10 5. Blue Moon sushi lunch specials USDA 138 kcal
11 9. The Unknown sushi lunch specials USDA 138 kcal
12 Temaki assorted fish rolls USDA 152 kcal
13 6. Paradise Combo sushi lunch specials USDA 180 kcal
14 C1. House Salad salads Estimated 180 kcal
15 C2. Chinese Emperor Salad salads Estimated 180 kcal
16 C4. Noodle Salad salads Estimated 180 kcal
17 C7. Papaya Salad salads Estimated 180 kcal
18 C9. Cantonese Duck Salad salads Estimated 180 kcal
19 1. Soba Soup noodles soups Estimated 220 kcal
20 2. Udon Soup noodles soups Estimated 220 kcal
21 3. Boat Noodle Soup noodles soups Estimated 220 kcal
22 4. Vietnamese Pho Noodle Soup noodles soups Estimated 220 kcal
23 5. Tom Yum Noodle Soup With Lime noodles soups Estimated 220 kcal
24 5. Tom Yum Noodle Soup With Lime noodles soups Estimated 220 kcal
25 5. Tom Yum Noodle Soup With Lime noodles soups Estimated 220 kcal
26 6. Duck Noodle Soup noodles soups Estimated 220 kcal
27 7. Hong Kong Wonton Noodle Soup noodles soups Estimated 220 kcal
28 A10. Steamed Chicken Buns appetizers Estimated 220 kcal
29 S3. Vegetable Soup soups Estimated 220 kcal
30 S5. Hot & Sour Soup soups Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 154

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1. Pad Thai Noodles

stir noodles 520 kcal

3. Hong Kong Lo-Mein Noodles

stir noodles 520 kcal

3. Hong Kong Lo-Mein Noodles

stir noodles 520 kcal

3. Hong Kong Lo-Mein Noodles

stir noodles 520 kcal

5. Hokkien Noodles

stir noodles 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Stir Moon Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Stir Moon items have calorie data?
Stir Moon currently has calorie values for 164 of 164 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Stir Moon?
The lightest item currently tracked is A12. Steamed Shrimp Dumplings at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Stir Moon calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 154 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Stir Moon full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.