Nutrition Breakdown
Stir It Up Calories — Lowest to Highest
Browse calorie values for Stir It Up menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
286 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at Stir It Up
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Piper Pepper Steak | vegetarian entrees | Estimated | 10 kcal |
| 2 | Steak Surprise | vegetarian entrees | Estimated | 10 kcal |
| 3 | Steam Fish-Red Snapper | seafood entrees | Estimated | 10 kcal |
| 4 | Spicy Cabbage | sides | USDA | 15 kcal |
| 5 | Ice Tea | beverages | USDA | 27 kcal |
| 6 | Carrot Juice | beverages | USDA | 29 kcal |
| 7 | Homemade Lemonade | beverages | USDA | 34 kcal |
| 8 | Lemonade | beverages | USDA | 42 kcal |
| 9 | Sorrell | beverages | USDA | 51 kcal |
| 10 | Assorted Jamaican Sodas | beverages | USDA | 52 kcal |
| 11 | Assorted Jamaican Sodas | beverages | USDA | 52 kcal |
| 12 | Ginger Beer | beverages | USDA | 54 kcal |
| 13 | Assorted Can Sodas | beverages | USDA | 57 kcal |
| 14 | Assorted Can Sodas | beverages | USDA | 57 kcal |
| 15 | Rice and Peas | sides | USDA | 64 kcal |
| 16 | Irish Moss | beverages | USDA | 69 kcal |
| 17 | Macaroni and Cheese | sides | USDA | 102 kcal |
| 18 | Homemade Iced Tea | beverages | Estimated | 135 kcal |
| 19 | Homemade Fruit Punch | beverages | Estimated | 140 kcal |
| 20 | Sweet Potato Pone | sweet escapes | USDA | 191 kcal |
| 21 | Soup of The Day | hearty soups | Estimated | 220 kcal |
| 22 | Black Cake | sweet escapes | USDA | 228 kcal |
| 23 | Homemade Carrot Juice | beverages | Estimated | 260 kcal |
| 24 | Sweet Potato Cheesecake | sweet escapes | USDA | 286 kcal |
| 25 | Rice and Peas | side orders | Estimated | 320 kcal |
| 26 | Yellow Rice | side orders | Estimated | 320 kcal |
| 27 | Yellow Rice | sides | USDA | 339 kcal |
| 28 | Fruit Punch | beverages | USDA | 375 kcal |
| 29 | Beef Stew | entrees | Estimated | 390 kcal |
| 30 | Brown Stew Fish-Red Snapper | seafood entrees | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Amazing Chicken
Brown Stew Chicken
Chicken
Curry Chicken
Ha Ha Chicken Balls
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Stir It Up Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Stir It Up items have calorie data?
What is the lowest-calorie item at Stir It Up?
Are Stir It Up calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.