Nutrition Breakdown

Stir Fry Cafe Calories — Lowest to Highest

Browse calorie values for Stir Fry Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

218 kcal

Lowest Item

10 kcal

Highest Item

521 kcal

58 / 58 items resolved USDA database: 35 Estimated: 23

Lowest Calorie Items at Stir Fry Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steamed Dumplings starters Estimated 10 kcal
2 Pad Ped stir fry your way USDA 11 kcal
3 Szechuan stir fry your way USDA 11 kcal
4 Twice Cooked Pork stir fry favorites USDA 11 kcal
5 Spicy Black Bean stir fry your way USDA 33 kcal
6 Pud Kraprao stir fry your way USDA 40 kcal
7 Snow Peas stir fry your way USDA 40 kcal
8 Home Style Bean Curd stir fry favorites USDA 41 kcal
9 Stir Fry stir fry your way USDA 41 kcal
10 Stir Fry Combo stir fry favorites USDA 41 kcal
11 Wao Soo Gai stir fry favorites USDA 41 kcal
12 Chicken & Wonton Bowl fried rice & noodles USDA 45 kcal
13 Lo Mein fried rice & noodles USDA 48 kcal
14 Curry Basil Noodles fried rice & noodles USDA 66 kcal
15 Mixed Vegetables stir fry favorites USDA 71 kcal
16 Sweet & Sour Chicken stir fry favorites USDA 80 kcal
17 Drunken Noodles fried rice & noodles USDA 100 kcal
18 Kung Pao Noodles fried rice & noodles USDA 100 kcal
19 Curry Basil Rice fried rice & noodles USDA 103 kcal
20 Red Curry stir fry your way USDA 110 kcal
21 Spicy Garlic stir fry your way USDA 114 kcal
22 Cashew Nut stir fry your way USDA 115 kcal
23 Racha Vegetables stir fry favorites USDA 118 kcal
24 Sesame Chicken stir fry favorites USDA 118 kcal
25 Fried Rice fried rice & noodles USDA 119 kcal
26 Beef and Broccoli stir fry favorites USDA 121 kcal
27 Green Curry stir fry your way USDA 124 kcal
28 Pud Thai fried rice & noodles USDA 128 kcal
29 Spicy Noodles fried rice & noodles USDA 136 kcal
30 Tomato Basil Noodles fried rice & noodles USDA 148 kcal
Nutrition sync is temporarily paused Missing official items: 23

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Wonton

soups 521 kcal

Udon Noodle Soup

fried rice & noodles 440 kcal

Satay Chicken

starters 430 kcal

Lettuce Wrap

starters 410 kcal

Bangkok Roll

starters 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Stir Fry Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Stir Fry Cafe items have calorie data?
Stir Fry Cafe currently has calorie values for 58 of 58 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Stir Fry Cafe?
The lightest item currently tracked is Steamed Dumplings at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Stir Fry Cafe calorie values official or estimated?
This page uses a hybrid model: 35 items use USDA database estimates, while 23 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Stir Fry Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.