Nutrition Breakdown

Stir Chinese Restaurant Calories — Lowest to Highest

Browse calorie values for Stir Chinese Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

334 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

99 / 99 items resolved USDA database: 20 Estimated: 79

Lowest Calorie Items at Stir Chinese Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottle of Water beverages Estimated 10 kcal
2 Fried Banana Spring Rolls desserts USDA 105 kcal
3 Green Bean with Shrimp (Lunch Only) lunch specials (served until 3 p.m. daily) USDA 112 kcal
4 Spicy Basil with Shrimp (Lunch Only) lunch specials (served until 3 p.m. daily) USDA 112 kcal
5 Vegetable Delight with Shrimp (Lunch Only) lunch specials (served until 3 p.m. daily) USDA 112 kcal
6 Coconut Curry Chicken (Lunch Only) lunch specials (served until 3 p.m. daily) USDA 116 kcal
7 Curry with Chicken (Lunch Only) lunch specials (served until 3 p.m. daily) USDA 116 kcal
8 Curry with Beef (Lunch Only) lunch specials (served until 3 p.m. daily) USDA 119 kcal
9 Wok Seared Teriyaki Chicken (Lunch Only) lunch specials (served until 3 p.m. daily) USDA 129 kcal
10 Bottle of Ice Tea beverages Estimated 135 kcal
11 Thai Ice Tea beverages Estimated 135 kcal
12 Green Bean with Chicken (Lunch Only) lunch specials (served until 3 p.m. daily) USDA 173 kcal
13 Mongolian Chicken (Lunch Only) lunch specials (served until 3 p.m. daily) USDA 173 kcal
14 Spicy Basil with Chicken (Lunch Only) lunch specials (served until 3 p.m. daily) USDA 173 kcal
15 Vegetable Delight with Chicken (Lunch Only) lunch specials (served until 3 p.m. daily) USDA 173 kcal
16 Beef with Broccoli (Lunch Only) lunch specials (served until 3 p.m. daily) USDA 178 kcal
17 Mongolian Beef (Lunch Only) lunch specials (served until 3 p.m. daily) USDA 178 kcal
18 Garlic Sauce with Pork (Lunch Only) lunch specials (served until 3 p.m. daily) USDA 179 kcal
19 Juicy Prawn with Honey Walnut (Lunch Only) lunch specials (served until 3 p.m. daily) USDA 179 kcal
20 2 Liter Soda beverages Estimated 180 kcal
21 Stir's Chinese Salad soups and salad Estimated 180 kcal
22 General Tso's Chicken (Lunch Only) lunch specials (served until 3 p.m. daily) USDA 196 kcal
23 Egg Flower Soup soups and salad Estimated 220 kcal
24 Hot and Sour Soup soups and salad Estimated 220 kcal
25 Spicy Korean Noodle Soup noodles, rice, and egg foo young Estimated 220 kcal
26 Wonton Soup soups and salad Estimated 220 kcal
27 BBQ Sliced Pork appetizers Estimated 260 kcal
28 Juice beverages Estimated 260 kcal
29 Fried Rice noodles, rice, and egg foo young Estimated 320 kcal
30 White Rice side order Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 79

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Blazing Street Noodles

noodles, rice, and egg foo young 520 kcal

Princess Prawns

favorites 488 kcal

New York Style Cheese Cake

desserts 439 kcal

Almond Fried Chicken

traditionals 430 kcal

Almond Fried Chicken (Lunch Only)

lunch specials (served until 3 p.m. daily) 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
L

Lobster King

chinese
Green Tea

Green Tea

asian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Stir Chinese Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Stir Chinese Restaurant items have calorie data?
Stir Chinese Restaurant currently has calorie values for 99 of 99 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Stir Chinese Restaurant?
The lightest item currently tracked is Bottle of Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Stir Chinese Restaurant calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 79 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Stir Chinese Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.