Nutrition Breakdown

Stir Cafe Calories — Lowest to Highest

Browse calorie values for Stir Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

378 kcal

Lowest Item

10 kcal

Highest Item

867 kcal

306 / 306 items resolved USDA database: 50 Estimated: 256

Lowest Calorie Items at Stir Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Herbal Tea kafe bar Estimated 10 kcal
2 Poland Spring Water cold beverages Estimated 10 kcal
3 Steak Quesadilla daily specials Estimated 10 kcal
4 The Big Steak Omelette omelettes Estimated 10 kcal
5 Vitamin Water cold beverages Estimated 10 kcal
6 Tomatoes sandwich bar veggie choice USDA 14 kcal
7 Spicy Tomato Red Chili Spread sandwich bar spread choice USDA 15 kcal
8 Iceberg Lettuce sandwich bar veggie choice USDA 17 kcal
9 Vinegar sandwich bar spread choice USDA 21 kcal
10 Jalapenos sandwich bar veggie choice USDA 33 kcal
11 Roasted Red Peppers sandwich bar veggie choice USDA 33 kcal
12 Onions sandwich bar veggie choice USDA 38 kcal
13 House Blend Coffee kafe bar Estimated 40 kcal
14 House Blend Decaf Coffee kafe bar Estimated 40 kcal
15 Mustard sandwich bar spread choice USDA 69 kcal
16 Two Egg Platter stir's breakfast Estimated 85 kcal
17 Two Egg White Platter stir's breakfast Estimated 85 kcal
18 Chicken Cutlet sandwich bar main ingredient choice USDA 107 kcal
19 Pastrami sandwich bar main ingredient choice USDA 107 kcal
20 Ham sandwich bar main ingredient choice USDA 117 kcal
21 Roast Beef sandwich bar main ingredient choice USDA 125 kcal
22 Fresh Iced Tea cold beverages Estimated 135 kcal
23 Large Fruit Cup stir's desserts Estimated 140 kcal
24 Flavored Iced Coffee cold beverages Estimated 150 kcal
25 Flavored Iced Coffee cold beverages Estimated 150 kcal
26 Flavored Iced Coffee cold beverages Estimated 150 kcal
27 Iced Coffee cold beverages Estimated 150 kcal
28 Fresh Turkey sandwich bar main ingredient choice USDA 155 kcal
29 Cajun Chicken sandwich bar main ingredient choice USDA 164 kcal
30 Low-Fat Honey Mustard sandwich bar spread choice USDA 169 kcal
Nutrition sync is temporarily paused Missing official items: 256

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Oil

sandwich bar spread choice 867 kcal

Two Egg Sandwich Breakfast Special

breakfast specials 705 kcal

Mayonnaise

sandwich bar spread choice 667 kcal

Pancakes Breakfast Special

breakfast specials 630 kcal

Bacon Cheeseburger

burgers 620 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
KFC

KFC

chicken
L

Le Cafe Coffee

coffee
M

Marina Cafe

coffee
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
T

The Glasshouse Cafe

coffee

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Stir Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Stir Cafe items have calorie data?
Stir Cafe currently has calorie values for 306 of 306 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Stir Cafe?
The lightest item currently tracked is Herbal Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Stir Cafe calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 256 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Stir Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.