Nutrition Breakdown

Stinky's Calories — Lowest to Highest

Browse calorie values for Stinky's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

236 kcal

Lowest Item

11 kcal

Highest Item

519 kcal

67 / 67 items resolved USDA database: 55 Estimated: 12

Lowest Calorie Items at Stinky's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Rob's Hottie Burger burgers USDA 11 kcal
2 Ruth’s Veggie Wrap clubs & wraps USDA 41 kcal
3 Ms. Ann's spinach burger burgers USDA 71 kcal
4 Pete’s Chesapeake Bay Burger burgers USDA 75 kcal
5 Tony’s Open Faced Plate subs & sandwiches USDA 122 kcal
6 Chris’ Stuffed Baked Potato stinky's starters USDA 131 kcal
7 Helen’s Crab Cake subs & sandwiches USDA 141 kcal
8 Milkshakes desserts USDA 143 kcal
9 Jack's All American subs & sandwiches USDA 146 kcal
10 Amber's Turkey And Cheese subs & sandwiches USDA 147 kcal
11 Bill's Meatball subs & sandwiches USDA 147 kcal
12 Joanne’s Cold Club clubs & wraps USDA 147 kcal
13 Salads soup, salad, sandwich combos Estimated 153 kcal
14 Aaron’s Roast Beef And Cheese subs & sandwiches USDA 155 kcal
15 Gary's Chicken Caesar subs & sandwiches USDA 166 kcal
16 Javier’s Chicken Wings stinky's starters USDA 168 kcal
17 Stinky’s 4-Way stinky's starters USDA 168 kcal
18 Pat's Pastrami And Cheese subs & sandwiches USDA 178 kcal
19 Robbie’s Quesadillas stinky's starters USDA 178 kcal
20 Al’s Trio Salad stinky's salads Estimated 180 kcal
21 Cap’s & Jo’s Caesar Salad stinky's salads Estimated 180 kcal
22 Helen’s Italian Salad stinky's salads Estimated 180 kcal
23 Jamie’s Chef Salad stinky's salads Estimated 180 kcal
24 Jane’s House Salad stinky's salads Estimated 180 kcal
25 Michelle’s Greek Salad stinky's salads Estimated 180 kcal
26 Small Salad Only soup, salad, sandwich combos Estimated 180 kcal
27 Hopper's Ham And Cheese subs & sandwiches USDA 183 kcal
28 Allen’s Rueben subs & sandwiches USDA 188 kcal
29 Trolls Chili Burger burgers USDA 188 kcal
30 Shelley’s Sailor Boy subs & sandwiches USDA 200 kcal
Nutrition sync is temporarily paused Missing official items: 12

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Becky’s Nachos

stinky's starters 519 kcal

Red Velvet Cake

desserts 467 kcal

Kiss Cake

desserts 411 kcal

Brownie Delight

desserts 405 kcal

Bobby’s Black & Bleu Burger

burgers 400 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Stinky's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Stinky's items have calorie data?
Stinky's currently has calorie values for 67 of 67 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Stinky's?
The lightest item currently tracked is Rob's Hottie Burger at approximately 11 kcal. Use the ranked table to find other low-calorie meal choices.

Are Stinky's calorie values official or estimated?
This page uses a hybrid model: 55 items use USDA database estimates, while 12 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Stinky's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.