Nutrition Breakdown
Sticky Fingers Calories — Lowest to Highest
Browse calorie values for Sticky Fingers menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
210 kcal
Lowest Item
20 kcal
Highest Item
470 kcal
Lowest Calorie Items at Sticky Fingers
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pint Traditional Side | bulk take-out | USDA | 20 kcal |
| 2 | Quart Traditional Side | bulk take-out | USDA | 20 kcal |
| 3 | Green Beans | traditional sides | USDA | 29 kcal |
| 4 | Seasonal Vegetables | traditional sides | USDA | 32 kcal |
| 5 | Seasoned Collards | traditional sides | USDA | 32 kcal |
| 6 | Gallon of Tea or Lemonade | bulk take-out | USDA | 39 kcal |
| 7 | Ribs & Chicken | express meals | USDA | 43 kcal |
| 8 | Side Salad | salads | USDA | 77 kcal |
| 9 | Baked Potato | traditional sides | USDA | 93 kcal |
| 10 | Memphis Bacon Cheeseburger | smokehouse burgers | USDA | 100 kcal |
| 11 | Sweet Potato Casserole | traditional sides | USDA | 115 kcal |
| 12 | Barbecue Baked Beans | traditional sides | USDA | 120 kcal |
| 13 | Pick a Chick Salad | salads | USDA | 122 kcal |
| 14 | Half Smoked Chicken | bulk take-out | USDA | 131 kcal |
| 15 | Rib Sampler For Two Half Slab | award-winning ribs | USDA | 131 kcal |
| 16 | Rib Sampler Half Slab | award-winning ribs | USDA | 131 kcal |
| 17 | Half Slab & Pulled Pork | barbecue combos | USDA | 150 kcal |
| 18 | Our Original Stuffed Spud | lunch specials | USDA | 150 kcal |
| 19 | Pulled Pork Dinner | blues plate specials | USDA | 150 kcal |
| 20 | Signature Sticky Sampler | lunch specials | USDA | 150 kcal |
| 21 | Sticky Potato Skins | appetizers | USDA | 150 kcal |
| 22 | The Great BLP | lunch specials | USDA | 150 kcal |
| 23 | Homemade Cole Slaw | traditional sides | USDA | 159 kcal |
| 24 | Banana Pudding | bulk take-out | USDA | 160 kcal |
| 25 | Fried Pickles | appetizers | USDA | 167 kcal |
| 26 | Sticky Trio | appetizers | USDA | 167 kcal |
| 27 | Barbecue Nachos | appetizers | USDA | 168 kcal |
| 28 | Pound of Pulled Pork Barbecue | bulk take-out | USDA | 168 kcal |
| 29 | Potato Salad | traditional sides | USDA | 171 kcal |
| 30 | Smoked Beef Brisket Sandwich | sandwiches | USDA | 179 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Barbecue Sandwich
Chicken Fingers Dinner
Chicken Lunch Plate
Half Slab & Chicken
Hickory-Smoked Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Sticky Fingers Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Sticky Fingers items have calorie data?
What is the lowest-calorie item at Sticky Fingers?
Are Sticky Fingers calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.