Nutrition Breakdown

Sticky Fingers Bakery Calories — Lowest to Highest

Browse calorie values for Sticky Fingers Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

343 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

79 / 79 items resolved USDA database: 20 Estimated: 59

Lowest Calorie Items at Sticky Fingers Bakery

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Gallon of Tea or Lemonade bulk take-out Estimated 10 kcal
2 Seasonal Vegetables traditional sides USDA 32 kcal
3 Seasoned Collards traditional sides USDA 32 kcal
4 Sweet Potato Casserole traditional sides USDA 115 kcal
5 Pick-A-Chick Salad salads USDA 122 kcal
6 Sticky Potato Skins starters USDA 150 kcal
7 Fried Pickles starters USDA 167 kcal
8 Sticky Trio starters USDA 167 kcal
9 Barbecue Nachos starters USDA 168 kcal
10 Catfish Platter blues plate specials Estimated 170 kcal
11 Beef and Bleu Salad salads Estimated 180 kcal
12 Peach Cobbler desserts - sweet southern treats USDA 180 kcal
13 Potato Salad traditional sides Estimated 180 kcal
14 Side Salad salads Estimated 180 kcal
15 Smokehouse Club Salad salads Estimated 180 kcal
16 Homemade Bread Pudding desserts - sweet southern treats USDA 189 kcal
17 Banana Pudding desserts - sweet southern treats USDA 211 kcal
18 Barbecue Sliders starters USDA 226 kcal
19 Summertime Salad salads USDA 229 kcal
20 Loaded Cheese Fries starters USDA 235 kcal
21 Chicken Caesar Salad salads USDA 239 kcal
22 Chocolate Lava Cake desserts - sweet southern treats USDA 252 kcal
23 Ernies Pecan Pie desserts - sweet southern treats USDA 253 kcal
24 Fried Corn on the Cob traditional sides USDA 254 kcal
25 Creamy Mac & Cheese traditional sides Estimated 320 kcal
26 Southern Style Rice traditional sides Estimated 320 kcal
27 Hand Dipped Sticky Shakes desserts - sweet southern treats USDA 337 kcal
28 12 Wings hickory-smoked wings Estimated 390 kcal
29 20 Wings hickory-smoked wings Estimated 390 kcal
30 6 Wings hickory-smoked wings Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 59

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Memphis Bacon Cheeseburger

smokehouse burgers 620 kcal

Seriously Sticky Burger

smokehouse burgers 620 kcal

Turkey Burger

smokehouse burgers 620 kcal

Barbecue Sandwich

sandwiches 588 kcal

Barbecue Trifecta

barbecue combos 488 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sticky Fingers Bakery Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sticky Fingers Bakery items have calorie data?
Sticky Fingers Bakery currently has calorie values for 79 of 79 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sticky Fingers Bakery?
The lightest item currently tracked is Gallon of Tea or Lemonade at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sticky Fingers Bakery calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 59 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sticky Fingers Bakery full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.