Nutrition Breakdown

Sticky Fingers Bakery & Cafe Calories — Lowest to Highest

Browse calorie values for Sticky Fingers Bakery & Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

248 kcal

Lowest Item

58 kcal

Highest Item

620 kcal

45 / 45 items resolved USDA database: 42 Estimated: 3

Lowest Calorie Items at Sticky Fingers Bakery & Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Soup sandwiches USDA 58 kcal
2 C.C.T. sandwiches USDA 63 kcal
3 Veggie Delight dine in or take out pizzas USDA 80 kcal
4 Hash Browns side order USDA 82 kcal
5 Grilled Cheese Margarita lunch USDA 91 kcal
6 Egg Salad sandwiches USDA 112 kcal
7 Apple Chicken Salad salads USDA 114 kcal
8 Ranchers Choice sandwiches USDA 146 kcal
9 Chicken Fried Steak breakfast menu USDA 149 kcal
10 Whiskey River BBQ Chicken Burger lunch USDA 150 kcal
11 Chef Salad salads USDA 157 kcal
12 Belgian Waffle other favorites USDA 160 kcal
13 Strawberry Spinach Salad salads USDA 171 kcal
14 French Toast side order USDA 175 kcal
15 Ham and Cheese Omelet breakfast menu USDA 189 kcal
16 B.L.T. sandwiches USDA 205 kcal
17 Go Gourmet dine in or take out pizzas USDA 205 kcal
18 Build Your Own Omelet breakfast menu USDA 207 kcal
19 Jumbo Biscuits and Gravy Breakfast breakfast menu USDA 220 kcal
20 Hula Lula dine in or take out pizzas USDA 223 kcal
21 Gravy side order USDA 224 kcal
22 Eggs Benedict other favorites USDA 228 kcal
23 Grilled Turkey & Swiss lunch USDA 228 kcal
24 French Toast other favorites USDA 229 kcal
25 Custom Veggie sandwiches USDA 243 kcal
26 Gluten Free Pizza dine in or take out pizzas USDA 261 kcal
27 Ultimate Supreme dine in or take out pizzas USDA 263 kcal
28 Extra Cheese side order USDA 272 kcal
29 Meat Lovers Dream dine in or take out pizzas USDA 275 kcal
30 Perfect Pizza dine in or take out pizzas USDA 278 kcal
Nutrition sync is temporarily paused Missing official items: 3

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sirloin Burger

lunch 620 kcal

Bacon (4)

side order 476 kcal

BBQ Beef Sandwich

lunch 429 kcal

French Dip

lunch 429 kcal

Naches Farmer

breakfast menu 407 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sticky Fingers Bakery & Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sticky Fingers Bakery & Cafe items have calorie data?
Sticky Fingers Bakery & Cafe currently has calorie values for 45 of 45 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sticky Fingers Bakery & Cafe?
The lightest item currently tracked is Soup at approximately 58 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sticky Fingers Bakery & Cafe calorie values official or estimated?
This page uses a hybrid model: 42 items use USDA database estimates, while 3 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sticky Fingers Bakery & Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.