Nutrition Breakdown
Sticks Calories — Lowest to Highest
Browse calorie values for Sticks menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
197 kcal
Lowest Item
1 kcal
Highest Item
673 kcal
Lowest Calorie Items at Sticks
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | drinks | USDA | 1 kcal |
| 2 | Iced Tea | drinks | USDA | 20 kcal |
| 3 | Fresh Herbed Chicken Breasat | kebob | USDA | 23 kcal |
| 4 | Mango Lemonade | drinks | USDA | 38 kcal |
| 5 | Fresh Squeezed Limeade | drinks | USDA | 39 kcal |
| 6 | Chilled Marinated Grilled Veggie Salad | sides | USDA | 62 kcal |
| 7 | Organic Milk | drinks | USDA | 62 kcal |
| 8 | Chilled Sesame Green Beans | sides | USDA | 65 kcal |
| 9 | Soup Salad | sauce | USDA | 81 kcal |
| 10 | Kids Meal | kids menu | USDA | 111 kcal |
| 11 | Roasted Eggplant Salad | sides | USDA | 116 kcal |
| 12 | Cucumber, Tomato & Red Onion Salad | sides | USDA | 122 kcal |
| 13 | Sticks Pick 6 | sauce | USDA | 124 kcal |
| 14 | Basil Oil Grilled Mixed Veggies | kebob | USDA | 125 kcal |
| 15 | Chili Spiked Beef Sirloin | kebob | USDA | 140 kcal |
| 16 | African Spiced Pork Loin | kebob | USDA | 168 kcal |
| 17 | Platter | starters | USDA | 174 kcal |
| 18 | Platter with 2 Kebobs | starters | USDA | 174 kcal |
| 19 | Side Sampler | sauce | USDA | 174 kcal |
| 20 | French Fries | sides | USDA | 179 kcal |
| 21 | Salad | starters | USDA | 230 kcal |
| 22 | Salad with 2 Kebobs | starters | USDA | 230 kcal |
| 23 | Flatbread Wrap | starters | USDA | 231 kcal |
| 24 | Hummus | sides | USDA | 286 kcal |
| 25 | Tabouleh | sides | USDA | 286 kcal |
| 26 | Fountain Drinks | drinks | USDA | 333 kcal |
| 27 | Soup of the Day | sauce | USDA | 464 kcal |
| 28 | Onion Rings | sides | USDA | 500 kcal |
| 29 | Crispy Falafel | kebob | USDA | 673 kcal |
| 30 | Grilled Lamb Kibbeh | kebob | USDA | 673 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Crispy Falafel
Grilled Lamb Kibbeh
Onion Rings
Soup of the Day
Fountain Drinks
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Sticks Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Sticks items have calorie data?
What is the lowest-calorie item at Sticks?
Are Sticks calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.