Nutrition Breakdown

Stick & Stein Sports Rock Cafe Calories — Lowest to Highest

Browse calorie values for Stick & Stein Sports Rock Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

398 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

44 / 44 items resolved USDA database: 0 Estimated: 44

Lowest Calorie Items at Stick & Stein Sports Rock Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 8oz NY Strip Steak entrees Estimated 10 kcal
2 Caesar Salad salads Estimated 180 kcal
3 1/4 Lb. Hot Dog entrees Estimated 390 kcal
4 10 Wings the best wings in the south! Estimated 390 kcal
5 100 Wings the best wings in the south! Estimated 390 kcal
6 1000 Wings the best wings in the south! Estimated 390 kcal
7 20 Wings the best wings in the south! Estimated 390 kcal
8 40 Wings the best wings in the south! Estimated 390 kcal
9 8oz Belly Buster Fried Fish entrees Estimated 390 kcal
10 Belly Buster Fish baskets Estimated 390 kcal
11 Blue Cheese extras Estimated 390 kcal
12 Calamari appetizers Estimated 390 kcal
13 Celery extras Estimated 390 kcal
14 Coconut Shrimp appetizers Estimated 390 kcal
15 Coconut Shrimp salads Estimated 390 kcal
16 Coconut Shrimp baskets Estimated 390 kcal
17 Fish & Chips baskets Estimated 390 kcal
18 Grilled Tilapia salads Estimated 390 kcal
19 Honey Mustard extras Estimated 390 kcal
20 Jalapeno Poppers appetizers Estimated 390 kcal
21 Lobster Bites appetizers Estimated 390 kcal
22 Lobster Bites salads Estimated 390 kcal
23 Lobster Bites baskets Estimated 390 kcal
24 Mushroom Caps appetizers Estimated 390 kcal
25 NY Strip salads Estimated 390 kcal
26 Onion Rings appetizers Estimated 390 kcal
27 Popcorn Shrimp appetizers Estimated 390 kcal
28 Popcorn Shrimp salads Estimated 390 kcal
29 Popcorn Shrimp baskets Estimated 390 kcal
30 Ranch extras Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 44

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

8oz Cheeseburger

entrees 620 kcal

8oz Hamburger

entrees 620 kcal

Fried Fish Sandwich

entrees 470 kcal

Grilled Fish Sandwich

entrees 470 kcal

Fried Chicken Sandwich

entrees 450 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Stick & Stein Sports Rock Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Stick & Stein Sports Rock Cafe items have calorie data?
Stick & Stein Sports Rock Cafe currently has calorie values for 44 of 44 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Stick & Stein Sports Rock Cafe?
The lightest item currently tracked is 8oz NY Strip Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Stick & Stein Sports Rock Cafe calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 44 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Stick & Stein Sports Rock Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.