Nutrition Breakdown
Stewy's Dutchpot Calories — Lowest to Highest
Browse calorie values for Stewy's Dutchpot menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
324 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at Stewy's Dutchpot
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages | Estimated | 10 kcal |
| 2 | Coconut Water | beverages | USDA | 21 kcal |
| 3 | Carrot Juice | beverages | USDA | 29 kcal |
| 4 | Sorrel Juice | beverages | USDA | 46 kcal |
| 5 | Can Sodas | beverages | USDA | 57 kcal |
| 6 | Pineapple Ginger | beverages | USDA | 60 kcal |
| 7 | Irish Moss | beverages | USDA | 69 kcal |
| 8 | Squeezer | beverages | USDA | 89 kcal |
| 9 | D and G Sodas | beverages | Estimated | 180 kcal |
| 10 | Green Salad | side orders | Estimated | 180 kcal |
| 11 | Potato Salad | side orders | Estimated | 180 kcal |
| 12 | Honey Moss | beverages | USDA | 304 kcal |
| 13 | Fried RIce | side orders | Estimated | 320 kcal |
| 14 | Rice and Peas | side orders | Estimated | 320 kcal |
| 15 | White Rice | side orders | Estimated | 320 kcal |
| 16 | Fruit Punch | beverages | USDA | 375 kcal |
| 17 | Bammy | side orders | Estimated | 390 kcal |
| 18 | Beef | patty | Estimated | 390 kcal |
| 19 | Beef | soup of the day | Estimated | 390 kcal |
| 20 | Brown Stew | lunch special | Estimated | 390 kcal |
| 21 | Brown and Stew Fish | seafood | Estimated | 390 kcal |
| 22 | Coco Bread | bread | Estimated | 390 kcal |
| 23 | Coconut Drops | desserts | Estimated | 390 kcal |
| 24 | Curried | lunch special | Estimated | 390 kcal |
| 25 | Curried Goat | lunch special | Estimated | 390 kcal |
| 26 | Curried Goat | goat | Estimated | 390 kcal |
| 27 | Escoveitch Fish | seafood | Estimated | 390 kcal |
| 28 | Filet Whiting | seafood | Estimated | 390 kcal |
| 29 | Gizzarda | desserts | Estimated | 390 kcal |
| 30 | Jerk | lunch special | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Brown Stew Chicken
Chicken
Chicken Pumpkin
Curried Chicken
Curry Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Stewy's Dutchpot Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Stewy's Dutchpot items have calorie data?
What is the lowest-calorie item at Stewy's Dutchpot?
Are Stewy's Dutchpot calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.